Greek Yogurt Protein Mousse with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Mousse with Almonds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Almonds

A light, fluffy mousse that balances the creaminess of nonfat Greek yogurt with the subtle sweetness of honey and a delightful crunch from chopped almonds. Enriched with whey protein and chia seeds, this mousse offers a silky texture and a nutty finish, making it a satisfying yet guilt-free dessert.

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NUTRITION

346kcal
Protein
42g
Fat
10g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Whey Protein Powder (22.5g)

7 raw almonds, chopped (8g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt with the whey protein powder. Whisk thoroughly until the mixture is smooth and well blended.

  • 2

    Stir in the chia seeds, ensuring they are evenly distributed throughout the mousse.

  • 3

    Gently fold in the chopped almonds to maintain a bit of crunch in every bite.

  • 4

    Drizzle the honey over the mixture; stir lightly just enough to create a marbled effect without fully blending the honey in.

  • 5

    Chill the mousse in the refrigerator for at least 30 minutes to allow the chia seeds to expand and the flavors to meld.

  • 6

    Serve chilled and enjoy this protein-packed, creamy dessert that hits your macro targets perfectly.

Greek Yogurt Protein Mousse with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Mousse with Almonds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Almonds

A light, fluffy mousse that balances the creaminess of nonfat Greek yogurt with the subtle sweetness of honey and a delightful crunch from chopped almonds. Enriched with whey protein and chia seeds, this mousse offers a silky texture and a nutty finish, making it a satisfying yet guilt-free dessert.

NUTRITION

346kcal
Protein
42g
Fat
10g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Whey Protein Powder (22.5g)

7 raw almonds, chopped (8g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt with the whey protein powder. Whisk thoroughly until the mixture is smooth and well blended.

  • 2

    Stir in the chia seeds, ensuring they are evenly distributed throughout the mousse.

  • 3

    Gently fold in the chopped almonds to maintain a bit of crunch in every bite.

  • 4

    Drizzle the honey over the mixture; stir lightly just enough to create a marbled effect without fully blending the honey in.

  • 5

    Chill the mousse in the refrigerator for at least 30 minutes to allow the chia seeds to expand and the flavors to meld.

  • 6

    Serve chilled and enjoy this protein-packed, creamy dessert that hits your macro targets perfectly.