Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delicate flavors of seared salmon paired with tender, vibrant steamed asparagus and nutty brown rice. This dinner balances rich, seared salmon with fresh, crisp asparagus and hearty brown rice, offering a satisfying blend of textures and a wonderful taste that enhances every bite.

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NUTRITION

489kcal
Protein
39.5g
Fat
23.5g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and drizzle olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook the other side for another 3-4 minutes until just cooked through.

  • 5

    Meanwhile, steam the asparagus in a steamer or a covered pan with a splash of water for about 5 minutes until tender yet crisp.

  • 6

    Warm the cooked brown rice if needed and fluff with a fork.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delicate flavors of seared salmon paired with tender, vibrant steamed asparagus and nutty brown rice. This dinner balances rich, seared salmon with fresh, crisp asparagus and hearty brown rice, offering a satisfying blend of textures and a wonderful taste that enhances every bite.

NUTRITION

489kcal
Protein
39.5g
Fat
23.5g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and drizzle olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook the other side for another 3-4 minutes until just cooked through.

  • 5

    Meanwhile, steam the asparagus in a steamer or a covered pan with a splash of water for about 5 minutes until tender yet crisp.

  • 6

    Warm the cooked brown rice if needed and fluff with a fork.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.