Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant scramble featuring a light mix of egg whites, savory turkey sausage, and tender spinach, accented with a hint of cheddar and the creamy richness of avocado. Perfectly balanced for a hearty yet clean start to the day, this dish delights with its colorful presentation and satisfying flavors.

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NUTRITION

423kcal
Protein
32.8g
Fat
25.4g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

2 ounces turkey sausage (57g)

1 ounce shredded cheddar cheese (28g)

1/2 cup diced sweet potato (80g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1/2 medium avocado (100g)

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PREPARATION

  • 1

    Dice the sweet potato into small cubes and roughly chop the spinach. Peel and dice the avocado just before serving to avoid browning.

  • 2

    In a non-stick skillet, heat 1 teaspoon of olive oil over medium heat. Add the diced sweet potato and sauté for about 4-5 minutes until it begins to soften.

  • 3

    Add the turkey sausage slices to the skillet and cook for an additional 3 minutes, allowing the flavors to meld.

  • 4

    Pour in the egg whites and sprinkle in the shredded cheddar cheese. Gently stir continuously as the eggs begin to set.

  • 5

    Fold in the fresh spinach and continue to cook until the scramble is fully set and the spinach has wilted, about 2 minutes.

  • 6

    Remove from heat and transfer the scramble to a serving plate. Top with diced avocado. Serve warm and enjoy a nutritious, balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant scramble featuring a light mix of egg whites, savory turkey sausage, and tender spinach, accented with a hint of cheddar and the creamy richness of avocado. Perfectly balanced for a hearty yet clean start to the day, this dish delights with its colorful presentation and satisfying flavors.

NUTRITION

423kcal
Protein
32.8g
Fat
25.4g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

2 ounces turkey sausage (57g)

1 ounce shredded cheddar cheese (28g)

1/2 cup diced sweet potato (80g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    Dice the sweet potato into small cubes and roughly chop the spinach. Peel and dice the avocado just before serving to avoid browning.

  • 2

    In a non-stick skillet, heat 1 teaspoon of olive oil over medium heat. Add the diced sweet potato and sauté for about 4-5 minutes until it begins to soften.

  • 3

    Add the turkey sausage slices to the skillet and cook for an additional 3 minutes, allowing the flavors to meld.

  • 4

    Pour in the egg whites and sprinkle in the shredded cheddar cheese. Gently stir continuously as the eggs begin to set.

  • 5

    Fold in the fresh spinach and continue to cook until the scramble is fully set and the spinach has wilted, about 2 minutes.

  • 6

    Remove from heat and transfer the scramble to a serving plate. Top with diced avocado. Serve warm and enjoy a nutritious, balanced breakfast.