Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor a delightful dinner featuring a perfectly seared salmon fillet served alongside tender garlic-infused green beans and a creamy sweet potato mash elevated with a touch of nonfat Greek yogurt. The dish offers a harmonious blend of flavors, textures, and vibrant colors, perfect for a balanced, clean-eating meal.

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NUTRITION

529kcal
Protein
41.3g
Fat
25.8g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

100 grams Sweet Potato

2 tablespoons Nonfat Greek Yogurt

1 clove Garlic

1 teaspoon Olive Oil

Salt & Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and add olive oil. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 3

    Meanwhile, steam or blanch the green beans until tender-crisp. In a small pan, lightly sauté minced garlic in a tiny drizzle of olive oil for 30 seconds, then toss the cooked green beans with the garlic, seasoning with salt and pepper.

  • 4

    Peel and cube the sweet potato. Boil in water until soft, about 10-15 minutes. Drain and mash the sweet potato until smooth. Stir in the nonfat Greek yogurt, and season with a pinch of salt and pepper.

  • 5

    Plate the dish by placing a serving of sweet potato mash alongside the garlic green beans. Top with the seared salmon and enjoy your balanced, nutritious dinner.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor a delightful dinner featuring a perfectly seared salmon fillet served alongside tender garlic-infused green beans and a creamy sweet potato mash elevated with a touch of nonfat Greek yogurt. The dish offers a harmonious blend of flavors, textures, and vibrant colors, perfect for a balanced, clean-eating meal.

NUTRITION

529kcal
Protein
41.3g
Fat
25.8g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

100 grams Sweet Potato

2 tablespoons Nonfat Greek Yogurt

1 clove Garlic

1 teaspoon Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and add olive oil. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 3

    Meanwhile, steam or blanch the green beans until tender-crisp. In a small pan, lightly sauté minced garlic in a tiny drizzle of olive oil for 30 seconds, then toss the cooked green beans with the garlic, seasoning with salt and pepper.

  • 4

    Peel and cube the sweet potato. Boil in water until soft, about 10-15 minutes. Drain and mash the sweet potato until smooth. Stir in the nonfat Greek yogurt, and season with a pinch of salt and pepper.

  • 5

    Plate the dish by placing a serving of sweet potato mash alongside the garlic green beans. Top with the seared salmon and enjoy your balanced, nutritious dinner.