Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A light yet protein-packed scramble that combines fluffy egg whites, vibrant spinach, and creamy low-fat cottage cheese, gently sautéed in olive oil. Perfect for a clean start to your day that is both satisfying and refreshingly nutritious.

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NUTRITION

319kcal
Protein
35.5g
Fat
17.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the fresh spinach to the eggs, stirring gently until the spinach wilts.

  • 4

    Once the egg whites are nearly cooked, fold in the low-fat cottage cheese and stir until evenly distributed.

  • 5

    Cook for an additional minute ensuring everything is heated through.

  • 6

    Remove from heat and serve immediately, enjoying a balanced, protein-rich start to your day.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A light yet protein-packed scramble that combines fluffy egg whites, vibrant spinach, and creamy low-fat cottage cheese, gently sautéed in olive oil. Perfect for a clean start to your day that is both satisfying and refreshingly nutritious.

NUTRITION

319kcal
Protein
35.5g
Fat
17.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the fresh spinach to the eggs, stirring gently until the spinach wilts.

  • 4

    Once the egg whites are nearly cooked, fold in the low-fat cottage cheese and stir until evenly distributed.

  • 5

    Cook for an additional minute ensuring everything is heated through.

  • 6

    Remove from heat and serve immediately, enjoying a balanced, protein-rich start to your day.