Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet crowned with a golden crust, accompanied by tender roasted asparagus and a creamy cauliflower mash enriched with a hint of olive oil. This dish offers a delightful mix of textures and flavors while keeping the calories and protein in check for a healthy, satisfying dinner.

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NUTRITION

397kcal
Protein
45g
Fat
22.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Cauliflower Mash

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Season the salmon fillet lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 2-3 minutes until just opaque in the center.

  • 4

    While the salmon cooks, toss the asparagus with a pinch of salt and a drizzle of olive oil, and spread on the baking sheet. Roast in the preheated oven for about 8-10 minutes until tender and slightly charred.

  • 5

    Prepare the cauliflower mash by steaming or microwaving the cauliflower until very tender. Blend until smooth with a little salt, pepper, and any desired herbs (a tiny dash of olive oil can be stirred in if preferred).

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a generous spoonful of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet crowned with a golden crust, accompanied by tender roasted asparagus and a creamy cauliflower mash enriched with a hint of olive oil. This dish offers a delightful mix of textures and flavors while keeping the calories and protein in check for a healthy, satisfying dinner.

NUTRITION

397kcal
Protein
45g
Fat
22.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Cauliflower Mash

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Season the salmon fillet lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 2-3 minutes until just opaque in the center.

  • 4

    While the salmon cooks, toss the asparagus with a pinch of salt and a drizzle of olive oil, and spread on the baking sheet. Roast in the preheated oven for about 8-10 minutes until tender and slightly charred.

  • 5

    Prepare the cauliflower mash by steaming or microwaving the cauliflower until very tender. Blend until smooth with a little salt, pepper, and any desired herbs (a tiny dash of olive oil can be stirred in if preferred).

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a generous spoonful of cauliflower mash. Serve immediately.