Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Savor the vibrant layers of this bowl featuring perfectly seared tuna with a crisp, nutty sesame crust served atop a warm bed of brown rice. Fresh mixed vegetables add a lively crunch and bright color, while a splash of soy sauce and olive oil dressing enhances the flavors for a satisfying, balanced meal.

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NUTRITION

415kcal
Protein
41.1g
Fat
11.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tbsp Sesame Seeds

1 tsp Olive Oil

1 tbsp Soy Sauce

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PREPARATION

  • 1

    Begin by cooking brown rice according to package instructions if not already prepared.

  • 2

    Pat the tuna steak dry and lightly season with a drizzle of soy sauce.

  • 3

    Press the sesame seeds onto both sides of the tuna steak to form a crust.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the tuna for about 1-2 minutes per side for a rare finish, or cook longer to your desired doneness.

  • 6

    While the tuna cooks, prepare the mixed vegetables by washing and, if needed, chopping them into bite-size pieces.

  • 7

    To assemble, place the cooked brown rice at the base of a bowl, top with the mixed vegetables, and then slice the tuna and arrange it on top.

  • 8

    Drizzle with additional soy sauce if desired and serve immediately.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Savor the vibrant layers of this bowl featuring perfectly seared tuna with a crisp, nutty sesame crust served atop a warm bed of brown rice. Fresh mixed vegetables add a lively crunch and bright color, while a splash of soy sauce and olive oil dressing enhances the flavors for a satisfying, balanced meal.

NUTRITION

415kcal
Protein
41.1g
Fat
11.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tbsp Sesame Seeds

1 tsp Olive Oil

1 tbsp Soy Sauce

PREPARATION

  • 1

    Begin by cooking brown rice according to package instructions if not already prepared.

  • 2

    Pat the tuna steak dry and lightly season with a drizzle of soy sauce.

  • 3

    Press the sesame seeds onto both sides of the tuna steak to form a crust.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the tuna for about 1-2 minutes per side for a rare finish, or cook longer to your desired doneness.

  • 6

    While the tuna cooks, prepare the mixed vegetables by washing and, if needed, chopping them into bite-size pieces.

  • 7

    To assemble, place the cooked brown rice at the base of a bowl, top with the mixed vegetables, and then slice the tuna and arrange it on top.

  • 8

    Drizzle with additional soy sauce if desired and serve immediately.