Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Fluffy almond flour banana pancakes boosted with a scoop of protein powder to kickstart your day. With a tender texture, a hint of cinnamon, and a natural sweet flavor from ripe bananas, these pancakes provide a balanced blend of protein, healthy fats, and just the right amount of carbs to fuel your morning or serve as a versatile meal any time of the day.

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NUTRITION

352kcal
Protein
33.6g
Fat
15.3g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (28g)

1 large Egg White (33g)

1/2 medium Banana (60g)

1 scoop Vanilla Whey Protein Powder (25g)

1/4 tsp Baking Soda

1/2 tsp Cinnamon

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PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Add the egg white and whisk until well combined with the banana.

  • 3

    Mix in the almond flour and protein powder until a uniform batter forms.

  • 4

    Stir in the baking soda and cinnamon, ensuring even distribution.

  • 5

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 6

    Pour small amounts of batter onto the skillet to form pancakes; cook until bubbles form on the surface and the edges look set.

  • 7

    Flip the pancakes and cook for an additional 1-2 minutes until golden and cooked through.

  • 8

    Serve warm with your favorite toppings, such as fresh berries or a drizzle of honey, if desired.

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Fluffy almond flour banana pancakes boosted with a scoop of protein powder to kickstart your day. With a tender texture, a hint of cinnamon, and a natural sweet flavor from ripe bananas, these pancakes provide a balanced blend of protein, healthy fats, and just the right amount of carbs to fuel your morning or serve as a versatile meal any time of the day.

NUTRITION

352kcal
Protein
33.6g
Fat
15.3g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (28g)

1 large Egg White (33g)

1/2 medium Banana (60g)

1 scoop Vanilla Whey Protein Powder (25g)

1/4 tsp Baking Soda

1/2 tsp Cinnamon

PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Add the egg white and whisk until well combined with the banana.

  • 3

    Mix in the almond flour and protein powder until a uniform batter forms.

  • 4

    Stir in the baking soda and cinnamon, ensuring even distribution.

  • 5

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 6

    Pour small amounts of batter onto the skillet to form pancakes; cook until bubbles form on the surface and the edges look set.

  • 7

    Flip the pancakes and cook for an additional 1-2 minutes until golden and cooked through.

  • 8

    Serve warm with your favorite toppings, such as fresh berries or a drizzle of honey, if desired.