Lightened-Up French Onion Soup with Gruyere Toasts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up French Onion Soup with Gruyere Toasts

YOUR SOLIN GENERATED RECIPE

Lightened-Up French Onion Soup with Gruyere Toasts

Enjoy a comforting bowl of French onion soup with a healthier twist—a rich, savory broth filled with sweet, caramelized onions, and topped with crunchy whole wheat toasts layered with melted Gruyère and tender shredded chicken. This revamped classic brings all the satisfying flavors you love in a beautifully balanced, lighter meal.

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NUTRITION

432kcal
Protein
34.1g
Fat
12.7g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

2 medium Yellow Onions (~234g)

2 cups Low-Sodium Vegetable Broth (~480ml)

2 slices Whole Wheat Bread (~56g)

1 ounce Gruyère Cheese (~28g)

1/3 cup Shredded Chicken Breast (~50g)

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PREPARATION

  • 1

    Peel and thinly slice the onions. In a pot over medium heat, add a splash of water or a tiny drizzle of oil and slowly sauté the onions until they become soft and start to caramelize, about 15-20 minutes.

  • 2

    Pour in the low-sodium vegetable broth, stirring to combine with the onions, and bring the mixture to a gentle simmer. Let the soup simmer for an additional 10 minutes to meld the flavors.

  • 3

    While the soup simmers, preheat your toaster oven or broiler. Place the whole wheat bread slices on a baking tray.

  • 4

    Sprinkle the Gruyère cheese evenly over the bread slices, then top with the shredded chicken breast. Place the tray under the broiler just until the cheese is melted and slightly bubbly, about 2-3 minutes. Keep a close watch to ensure it doesn’t burn.

  • 5

    Ladle the hot onion soup into bowls and serve with the Gruyère toasts on the side or placed directly on top of the soup. Enjoy your lightened-up twist on a French classic!

Lightened-Up French Onion Soup with Gruyere Toasts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up French Onion Soup with Gruyere Toasts

YOUR SOLIN GENERATED RECIPE

Lightened-Up French Onion Soup with Gruyere Toasts

Enjoy a comforting bowl of French onion soup with a healthier twist—a rich, savory broth filled with sweet, caramelized onions, and topped with crunchy whole wheat toasts layered with melted Gruyère and tender shredded chicken. This revamped classic brings all the satisfying flavors you love in a beautifully balanced, lighter meal.

NUTRITION

432kcal
Protein
34.1g
Fat
12.7g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

2 medium Yellow Onions (~234g)

2 cups Low-Sodium Vegetable Broth (~480ml)

2 slices Whole Wheat Bread (~56g)

1 ounce Gruyère Cheese (~28g)

1/3 cup Shredded Chicken Breast (~50g)

PREPARATION

  • 1

    Peel and thinly slice the onions. In a pot over medium heat, add a splash of water or a tiny drizzle of oil and slowly sauté the onions until they become soft and start to caramelize, about 15-20 minutes.

  • 2

    Pour in the low-sodium vegetable broth, stirring to combine with the onions, and bring the mixture to a gentle simmer. Let the soup simmer for an additional 10 minutes to meld the flavors.

  • 3

    While the soup simmers, preheat your toaster oven or broiler. Place the whole wheat bread slices on a baking tray.

  • 4

    Sprinkle the Gruyère cheese evenly over the bread slices, then top with the shredded chicken breast. Place the tray under the broiler just until the cheese is melted and slightly bubbly, about 2-3 minutes. Keep a close watch to ensure it doesn’t burn.

  • 5

    Ladle the hot onion soup into bowls and serve with the Gruyère toasts on the side or placed directly on top of the soup. Enjoy your lightened-up twist on a French classic!