Name: Crunchy Avocado Kale Bowl with Citrus Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Grilled Chicken Breast; 1 cup chopped Kale; 1/2 medium Avocado; 1/4 cup cooked Quinoa; 1/4 cup Roasted Chickpeas; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Salt & Pepper to taste

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

Enjoy a vibrant bowl featuring tender grilled chicken, nutrient-packed kale, creamy avocado, protein-rich quinoa and roasted chickpeas, all tossed in a bright, citrusy vinaigrette. This bowl delivers a satisfying crunch and a burst of fresh flavors that make it perfect for any meal of the day.

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NUTRITION

Protein

36.1g

Fat

20.5g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1 cup chopped Kale

1/2 medium Avocado

1/4 cup cooked Quinoa

1/4 cup Roasted Chickpeas

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Place chopped kale in a large bowl as the base.
2
Add 3 ounces of grilled chicken breast, sliced into bite-size pieces.
3
Dice 1/2 an avocado and gently toss it with the kale.
4
Mix in 1/4 cup of cooked quinoa and 1/4 cup of roasted chickpeas for crunch.
5
In a small bowl, whisk together 1 teaspoon of extra virgin olive oil, 1 tablespoon of lemon juice, salt, and pepper.
6
Drizzle the citrus vinaigrette over the bowl and toss gently to combine all ingredients.
7
Serve immediately and enjoy the blend of textures and refreshing citrus flavors.