Crispy Baked Buttermilk Chicken with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken with Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken with Herbs

Enjoy a savory twist on the classic fried chicken with this healthier baked version. Chicken breasts are marinated in tangy buttermilk infused with aromatic herbs, then lightly coated with crunchy panko breadcrumbs before baking to a golden, crispy perfection. Perfect for a satisfying meal that balances protein and flavor.

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NUTRITION

391kcal
Protein
41.8g
Fat
10.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Buttermilk (low-fat)

1/4 cup Panko Breadcrumbs

1 tsp Olive Oil

2 tbsp Fresh Mixed Herbs (Thyme, Rosemary, Parsley)

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the low-fat buttermilk, mixed fresh herbs, garlic powder, salt, and pepper.

  • 3

    Place the chicken breast in the bowl, ensuring it is fully submerged in the marinade. Refrigerate for at least 1 hour to allow the flavors to penetrate.

  • 4

    In a separate shallow dish, spread the panko breadcrumbs.

  • 5

    Remove the chicken from the marinade, allowing any excess liquid to drip off, then lightly pat down.

  • 6

    Coat the chicken evenly with the panko breadcrumbs, pressing gently to ensure adherence.

  • 7

    Lightly drizzle or spray the coated chicken with olive oil to help with crisping.

  • 8

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating is golden and crispy.

  • 9

    Remove from the oven and let rest for a few minutes before serving.

Crispy Baked Buttermilk Chicken with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken with Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken with Herbs

Enjoy a savory twist on the classic fried chicken with this healthier baked version. Chicken breasts are marinated in tangy buttermilk infused with aromatic herbs, then lightly coated with crunchy panko breadcrumbs before baking to a golden, crispy perfection. Perfect for a satisfying meal that balances protein and flavor.

NUTRITION

391kcal
Protein
41.8g
Fat
10.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Buttermilk (low-fat)

1/4 cup Panko Breadcrumbs

1 tsp Olive Oil

2 tbsp Fresh Mixed Herbs (Thyme, Rosemary, Parsley)

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the low-fat buttermilk, mixed fresh herbs, garlic powder, salt, and pepper.

  • 3

    Place the chicken breast in the bowl, ensuring it is fully submerged in the marinade. Refrigerate for at least 1 hour to allow the flavors to penetrate.

  • 4

    In a separate shallow dish, spread the panko breadcrumbs.

  • 5

    Remove the chicken from the marinade, allowing any excess liquid to drip off, then lightly pat down.

  • 6

    Coat the chicken evenly with the panko breadcrumbs, pressing gently to ensure adherence.

  • 7

    Lightly drizzle or spray the coated chicken with olive oil to help with crisping.

  • 8

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating is golden and crispy.

  • 9

    Remove from the oven and let rest for a few minutes before serving.