Herb-Crusted Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Asparagus

Savor this light yet flavorful dish featuring tender baked cod, encrusted with a zesty herb and gluten-free breadcrumb mixture, paired with perfectly roasted asparagus. This meal offers a delightful balance of textures and bright notes of lemon and fresh herbs, making it an elegant choice for any dinner.

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NUTRITION

401kcal
Protein
36.4g
Fat
16.3g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/4 cup Gluten-Free Breadcrumbs

1 tbsp Olive Oil

2 tbsp Fresh Mixed Herbs

1 tsp Lemon Zest

8 Asparagus Spears

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the gluten-free breadcrumbs, chopped fresh herbs, lemon zest, salt, and pepper.

  • 3

    Pat the cod fillet dry with a paper towel and lightly brush with olive oil. Then, press the breadcrumb mixture evenly onto the top of the fillet.

  • 4

    Place the cod on a parchment-lined baking sheet.

  • 5

    Arrange the asparagus spears around the cod, drizzle them with a little olive oil, and season with salt and pepper.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the cod is opaque and flakes easily with a fork and the asparagus is tender.

  • 7

    Serve immediately and enjoy your balanced, herb-crusted baked cod with roasted asparagus.

Herb-Crusted Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Asparagus

Savor this light yet flavorful dish featuring tender baked cod, encrusted with a zesty herb and gluten-free breadcrumb mixture, paired with perfectly roasted asparagus. This meal offers a delightful balance of textures and bright notes of lemon and fresh herbs, making it an elegant choice for any dinner.

NUTRITION

401kcal
Protein
36.4g
Fat
16.3g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/4 cup Gluten-Free Breadcrumbs

1 tbsp Olive Oil

2 tbsp Fresh Mixed Herbs

1 tsp Lemon Zest

8 Asparagus Spears

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the gluten-free breadcrumbs, chopped fresh herbs, lemon zest, salt, and pepper.

  • 3

    Pat the cod fillet dry with a paper towel and lightly brush with olive oil. Then, press the breadcrumb mixture evenly onto the top of the fillet.

  • 4

    Place the cod on a parchment-lined baking sheet.

  • 5

    Arrange the asparagus spears around the cod, drizzle them with a little olive oil, and season with salt and pepper.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the cod is opaque and flakes easily with a fork and the asparagus is tender.

  • 7

    Serve immediately and enjoy your balanced, herb-crusted baked cod with roasted asparagus.