Creamy Avocado Protein Mousse with Apple Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Protein Mousse with Apple Slices

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Protein Mousse with Apple Slices

A rich and silky mousse that balances the creaminess of ripe avocado and the lightness of pasteurized egg whites, subtly sweetened with oats and flavored with a hint of vanilla and cinnamon. Finished with crisp apple slices for a refreshing contrast, this dessert offers a delightful finish to any meal.

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NUTRITION

421kcal
Protein
36.8g
Fat
16.1g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

1/2 ripe avocado (100g)

9 pasteurized egg whites (approx. 270g)

3 tablespoons rolled oats (15g)

1/2 small apple, sliced (75g)

1 teaspoon vanilla extract

1/2 teaspoon ground cinnamon

1 teaspoon fresh lemon juice

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PREPARATION

  • 1

    Scoop the flesh of the ripe avocado into a blender or food processor.

  • 2

    Add the pasteurized egg whites, rolled oats, vanilla extract, ground cinnamon, and lemon juice to the blender.

  • 3

    Blend until the mixture is completely smooth and creamy; the oats will help thicken the mousse.

  • 4

    Taste and adjust the flavor if necessary, adding a pinch of cinnamon or a few drops more lemon juice for brightness.

  • 5

    Spoon the mousse into serving dishes and chill in the refrigerator for at least 30 minutes to set.

  • 6

    Before serving, top with thin slices of apple for a delightful crunch and freshness.

Creamy Avocado Protein Mousse with Apple Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Protein Mousse with Apple Slices

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Protein Mousse with Apple Slices

A rich and silky mousse that balances the creaminess of ripe avocado and the lightness of pasteurized egg whites, subtly sweetened with oats and flavored with a hint of vanilla and cinnamon. Finished with crisp apple slices for a refreshing contrast, this dessert offers a delightful finish to any meal.

NUTRITION

421kcal
Protein
36.8g
Fat
16.1g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

1/2 ripe avocado (100g)

9 pasteurized egg whites (approx. 270g)

3 tablespoons rolled oats (15g)

1/2 small apple, sliced (75g)

1 teaspoon vanilla extract

1/2 teaspoon ground cinnamon

1 teaspoon fresh lemon juice

PREPARATION

  • 1

    Scoop the flesh of the ripe avocado into a blender or food processor.

  • 2

    Add the pasteurized egg whites, rolled oats, vanilla extract, ground cinnamon, and lemon juice to the blender.

  • 3

    Blend until the mixture is completely smooth and creamy; the oats will help thicken the mousse.

  • 4

    Taste and adjust the flavor if necessary, adding a pinch of cinnamon or a few drops more lemon juice for brightness.

  • 5

    Spoon the mousse into serving dishes and chill in the refrigerator for at least 30 minutes to set.

  • 6

    Before serving, top with thin slices of apple for a delightful crunch and freshness.