Egg and Oat Protein Pancakes with Sliced Apple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Oat Protein Pancakes with Sliced Apple

YOUR SOLIN GENERATED RECIPE

Egg and Oat Protein Pancakes with Sliced Apple

Enjoy a delightful morning treat where light, protein-rich pancakes made with oats, eggs, and a hint of vanilla whey are complemented by fresh spinach and thinly sliced apple for a burst of natural sweetness. This balanced breakfast offers a pleasing blend of flavors and textures to energize your day.

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NUTRITION

435kcal
Protein
36.8g
Fat
13.1g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (~30g)

2 large Whole Eggs

3 large Egg Whites

1/2 scoop Vanilla Whey Protein Powder (~15g)

1/2 cup Fresh Spinach, chopped

1 medium Apple, sliced

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PREPARATION

  • 1

    Place the rolled oats in a blender and blitz until they form a fine flour.

  • 2

    Add the oats flour to a mixing bowl along with the 2 whole eggs, 3 egg whites, and 1/2 scoop of vanilla whey protein powder.

  • 3

    Gently fold in the chopped fresh spinach. Stir until the batter is smooth; the spinach will add a vibrant color and subtle flavor.

  • 4

    Preheat a non-stick skillet or griddle to medium heat. Lightly spray with cooking spray if needed.

  • 5

    Pour the batter onto the skillet forming small pancakes. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook for another 2 minutes on the other side until golden brown.

  • 7

    Plate the pancakes and serve them warm with freshly sliced apple on top or on the side for added crunch and natural sweetness.

Egg and Oat Protein Pancakes with Sliced Apple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Oat Protein Pancakes with Sliced Apple

YOUR SOLIN GENERATED RECIPE

Egg and Oat Protein Pancakes with Sliced Apple

Enjoy a delightful morning treat where light, protein-rich pancakes made with oats, eggs, and a hint of vanilla whey are complemented by fresh spinach and thinly sliced apple for a burst of natural sweetness. This balanced breakfast offers a pleasing blend of flavors and textures to energize your day.

NUTRITION

435kcal
Protein
36.8g
Fat
13.1g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (~30g)

2 large Whole Eggs

3 large Egg Whites

1/2 scoop Vanilla Whey Protein Powder (~15g)

1/2 cup Fresh Spinach, chopped

1 medium Apple, sliced

PREPARATION

  • 1

    Place the rolled oats in a blender and blitz until they form a fine flour.

  • 2

    Add the oats flour to a mixing bowl along with the 2 whole eggs, 3 egg whites, and 1/2 scoop of vanilla whey protein powder.

  • 3

    Gently fold in the chopped fresh spinach. Stir until the batter is smooth; the spinach will add a vibrant color and subtle flavor.

  • 4

    Preheat a non-stick skillet or griddle to medium heat. Lightly spray with cooking spray if needed.

  • 5

    Pour the batter onto the skillet forming small pancakes. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook for another 2 minutes on the other side until golden brown.

  • 7

    Plate the pancakes and serve them warm with freshly sliced apple on top or on the side for added crunch and natural sweetness.