Name: Ginger-Garlic Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Beef Sirloin; 1 cup Broccoli, chopped; 1 tbsp Olive Oil; 1 tbsp Fresh Ginger, grated; 2 cloves Garlic, minced; 1 tbsp Low Sodium Soy Sauce; 1 tsp Sesame Seeds

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor this vibrant, savory stir-fry combining tender slices of lean beef with crisp broccoli, all infused in a zingy ginger-garlic sauce. A light splash of low sodium soy and a drizzle of olive oil round out this well-balanced dish, perfect for a nutritious dinner.

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NUTRITION

Protein

39.5g

Fat

32.6g

Carbs

10.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin

1 cup Broccoli, chopped

1 tbsp Olive Oil

1 tbsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Seeds

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PREPARATION

1
Slice the beef sirloin thinly against the grain for tenderness.
2
Cut the broccoli into bite-sized florets and set aside.
3
Mince the garlic and grate the ginger finely.
4
Heat the olive oil in a large non-stick skillet or wok over medium-high heat.
5
Add the beef slices and stir-fry for 2-3 minutes until they begin to brown.
6
Toss in the garlic and ginger, stirring for about 30 seconds until fragrant.
7
Add the broccoli florets and continue to stir-fry for 3-4 minutes until they are crisp-tender.
8
Pour in the low sodium soy sauce and toss everything together, allowing the flavors to meld.
9
Remove from heat, sprinkle with sesame seeds, and serve immediately.