Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

Savor the delightful fusion of smoky herb-grilled chicken and crisp romaine paired with a light, tangy Caesar dressing and crunchy roasted chickpea croutons. This dish bursts with vibrant flavors from fresh herbs, lemon, and garlic, creating a balanced meal that's as nutritious as it is delicious.

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NUTRITION

355kcal
Protein
36.1g
Fat
14.7g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Romaine Lettuce

1/4 cup Chickpeas

1 tbsp Parmesan Cheese (grated)

2 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil (for dressing)

1 tsp Extra Virgin Olive Oil (for marinade)

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Mixed Herbs

1 tsp Dijon Mustard

Salt and Pepper to taste

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PREPARATION

  • 1

    Prepare the chicken by patting it dry and then marinating it with 1 teaspoon olive oil, lemon juice, minced garlic, chopped mixed herbs, salt, and pepper.

  • 2

    Allow the chicken to marinate for at least 15 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 6-8 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, drain and rinse chickpeas, then pat dry. Toss the chickpeas with a pinch of salt, pepper, and a dash of olive oil. Roast in an oven preheated to 425°F for about 15-20 minutes until crispy.

  • 5

    In a bowl, combine the romaine lettuce with 2 tablespoons nonfat Greek yogurt, a teaspoon of Dijon mustard, and a pinch of salt and pepper to form a light Caesar dressing.

  • 6

    Slice the grilled chicken into strips.

  • 7

    Assemble the salad by placing the dressed lettuce on a plate, topping with chicken strips, roasted chickpea croutons, and a sprinkle of grated Parmesan cheese.

  • 8

    Serve immediately and enjoy the vibrant flavors and textures.

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

Savor the delightful fusion of smoky herb-grilled chicken and crisp romaine paired with a light, tangy Caesar dressing and crunchy roasted chickpea croutons. This dish bursts with vibrant flavors from fresh herbs, lemon, and garlic, creating a balanced meal that's as nutritious as it is delicious.

NUTRITION

355kcal
Protein
36.1g
Fat
14.7g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Romaine Lettuce

1/4 cup Chickpeas

1 tbsp Parmesan Cheese (grated)

2 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil (for dressing)

1 tsp Extra Virgin Olive Oil (for marinade)

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Mixed Herbs

1 tsp Dijon Mustard

Salt and Pepper to taste

PREPARATION

  • 1

    Prepare the chicken by patting it dry and then marinating it with 1 teaspoon olive oil, lemon juice, minced garlic, chopped mixed herbs, salt, and pepper.

  • 2

    Allow the chicken to marinate for at least 15 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 6-8 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, drain and rinse chickpeas, then pat dry. Toss the chickpeas with a pinch of salt, pepper, and a dash of olive oil. Roast in an oven preheated to 425°F for about 15-20 minutes until crispy.

  • 5

    In a bowl, combine the romaine lettuce with 2 tablespoons nonfat Greek yogurt, a teaspoon of Dijon mustard, and a pinch of salt and pepper to form a light Caesar dressing.

  • 6

    Slice the grilled chicken into strips.

  • 7

    Assemble the salad by placing the dressed lettuce on a plate, topping with chicken strips, roasted chickpea croutons, and a sprinkle of grated Parmesan cheese.

  • 8

    Serve immediately and enjoy the vibrant flavors and textures.