Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant, healthful stir-fry featuring tender chicken breast paired with crunchy cauliflower rice, broccoli, and red bell pepper, all enhanced with aromatic garlic and ginger, and finished with a splash of low-sodium soy sauce for a light yet satisfying finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

292kcal
Protein
41.3g
Fat
8.7g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1 cup Broccoli Florets

1/2 cup chopped Red Bell Pepper

2 tsp Olive Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Heat 1 teaspoon of olive oil in a large pan or wok over medium-high heat. Add the chicken and stir-fry until cooked through, about 5-7 minutes. Remove the chicken and set aside.

  • 3

    In the same pan, add the remaining teaspoon of olive oil along with minced garlic and grated ginger. Sauté for 30 seconds until fragrant.

  • 4

    Add the broccoli florets, chopped red bell pepper, and cauliflower rice. Stir-fry for 4-5 minutes until the vegetables are tender but still crisp.

  • 5

    Return the cooked chicken to the pan and pour in the low-sodium soy sauce. Stir well to combine and heat through for another 1-2 minutes.

  • 6

    Serve immediately and enjoy this balanced and flavorful stir-fry.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant, healthful stir-fry featuring tender chicken breast paired with crunchy cauliflower rice, broccoli, and red bell pepper, all enhanced with aromatic garlic and ginger, and finished with a splash of low-sodium soy sauce for a light yet satisfying finish.

NUTRITION

292kcal
Protein
41.3g
Fat
8.7g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1 cup Broccoli Florets

1/2 cup chopped Red Bell Pepper

2 tsp Olive Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Heat 1 teaspoon of olive oil in a large pan or wok over medium-high heat. Add the chicken and stir-fry until cooked through, about 5-7 minutes. Remove the chicken and set aside.

  • 3

    In the same pan, add the remaining teaspoon of olive oil along with minced garlic and grated ginger. Sauté for 30 seconds until fragrant.

  • 4

    Add the broccoli florets, chopped red bell pepper, and cauliflower rice. Stir-fry for 4-5 minutes until the vegetables are tender but still crisp.

  • 5

    Return the cooked chicken to the pan and pour in the low-sodium soy sauce. Stir well to combine and heat through for another 1-2 minutes.

  • 6

    Serve immediately and enjoy this balanced and flavorful stir-fry.