Herb-Crusted Sheet Pan Chicken with Roasted Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Sheet Pan Chicken with Roasted Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Sheet Pan Chicken with Roasted Garlic Broccoli

Savor this wholesome, sheet pan dinner featuring tender chicken breast encrusted with fragrant herbs, paired with garlicky, roasted broccoli. The dish brings out a harmonious blend of savory notes and a hint of citrus freshness for a delightful, balanced meal.

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NUTRITION

332kcal
Protein
34.1g
Fat
17.5g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

2 cloves Garlic

1 tbsp Fresh Herb Mixture

1 tbsp Olive Oil

1 Lemon Wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a sheet pan, arrange the chicken breast and broccoli in a single layer.

  • 3

    Drizzle olive oil over both the chicken and broccoli. Sprinkle with salt and pepper to taste.

  • 4

    Mince the garlic and combine with the fresh herb mixture. Rub this herb mix evenly over the chicken breast.

  • 5

    Toss the broccoli with the remaining minced garlic and a pinch of salt to coat evenly.

  • 6

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly charred.

  • 7

    Remove from the oven and squeeze a lemon wedge over the top for a burst of brightness before serving.

Herb-Crusted Sheet Pan Chicken with Roasted Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Sheet Pan Chicken with Roasted Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Sheet Pan Chicken with Roasted Garlic Broccoli

Savor this wholesome, sheet pan dinner featuring tender chicken breast encrusted with fragrant herbs, paired with garlicky, roasted broccoli. The dish brings out a harmonious blend of savory notes and a hint of citrus freshness for a delightful, balanced meal.

NUTRITION

332kcal
Protein
34.1g
Fat
17.5g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

2 cloves Garlic

1 tbsp Fresh Herb Mixture

1 tbsp Olive Oil

1 Lemon Wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a sheet pan, arrange the chicken breast and broccoli in a single layer.

  • 3

    Drizzle olive oil over both the chicken and broccoli. Sprinkle with salt and pepper to taste.

  • 4

    Mince the garlic and combine with the fresh herb mixture. Rub this herb mix evenly over the chicken breast.

  • 5

    Toss the broccoli with the remaining minced garlic and a pinch of salt to coat evenly.

  • 6

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly charred.

  • 7

    Remove from the oven and squeeze a lemon wedge over the top for a burst of brightness before serving.