Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a bright twist on a classic favorite with this Crispy Air-Fried Orange Chicken. Tender chicken breast is lightly coated in a crisp panko-cornstarch mixture and air-fried to perfection, then tossed in a zesty orange glaze with hints of garlic and ginger. It's a refreshing, satisfying dish that brings a balance of sweet citrus and savory crunch.

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NUTRITION

383kcal
Protein
55.1g
Fat
3.7g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

15g Panko Bread Crumbs

1 tsp Cornstarch

1/2 medium Orange (60g)

1 Garlic Clove

1 tsp Fresh Ginger

1 tbsp Water

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    Prepare a shallow bowl with a tablespoon of water to act as a binder.

  • 3

    In a separate small bowl, mix the panko breadcrumbs with the cornstarch.

  • 4

    Dip each chicken piece in the water, then coat evenly with the panko-cornstarch mixture.

  • 5

    Preheat your air fryer to 400°F. Place the coated chicken in the air fryer basket in a single layer and cook for 10-12 minutes, flipping halfway through until crispy and fully cooked.

  • 6

    While the chicken is cooking, prepare the orange glaze by squeezing the juice from half a medium orange into a small saucepan. Add finely minced garlic and grated ginger. Simmer over low heat for 3-4 minutes until slightly thickened.

  • 7

    Once the chicken is cooked, remove it from the air fryer and drizzle the warm orange glaze over the pieces or toss them gently in the sauce to coat.

  • 8

    Serve immediately and enjoy your crispy, tangy orange chicken.

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a bright twist on a classic favorite with this Crispy Air-Fried Orange Chicken. Tender chicken breast is lightly coated in a crisp panko-cornstarch mixture and air-fried to perfection, then tossed in a zesty orange glaze with hints of garlic and ginger. It's a refreshing, satisfying dish that brings a balance of sweet citrus and savory crunch.

NUTRITION

383kcal
Protein
55.1g
Fat
3.7g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

15g Panko Bread Crumbs

1 tsp Cornstarch

1/2 medium Orange (60g)

1 Garlic Clove

1 tsp Fresh Ginger

1 tbsp Water

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    Prepare a shallow bowl with a tablespoon of water to act as a binder.

  • 3

    In a separate small bowl, mix the panko breadcrumbs with the cornstarch.

  • 4

    Dip each chicken piece in the water, then coat evenly with the panko-cornstarch mixture.

  • 5

    Preheat your air fryer to 400°F. Place the coated chicken in the air fryer basket in a single layer and cook for 10-12 minutes, flipping halfway through until crispy and fully cooked.

  • 6

    While the chicken is cooking, prepare the orange glaze by squeezing the juice from half a medium orange into a small saucepan. Add finely minced garlic and grated ginger. Simmer over low heat for 3-4 minutes until slightly thickened.

  • 7

    Once the chicken is cooked, remove it from the air fryer and drizzle the warm orange glaze over the pieces or toss them gently in the sauce to coat.

  • 8

    Serve immediately and enjoy your crispy, tangy orange chicken.