Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

Savor a light yet satisfying morning scramble featuring fluffy egg whites and fresh spinach combined with crispy turkey bacon. Complemented by a toasted slice of whole-grain bread and a drizzle of extra virgin olive oil for a touch of richness, this dish offers a balanced start to your day with lean protein, wholesome carbs, and healthy fats.

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NUTRITION

313kcal
Protein
36g
Fat
10.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Spinach (30g)

2 slices Turkey Bacon (34g)

3 tsp Extra Virgin Olive Oil (13.5g)

1 slice Whole-Grain Bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Sauté the spinach in the skillet until just wilted, about 1-2 minutes.

  • 3

    Pour the egg whites into the skillet with the spinach and gently stir to combine.

  • 4

    In a separate pan, cook the turkey bacon until crispy, about 3-4 minutes per side, then chop into bite-sized pieces.

  • 5

    Once the egg whites begin to set, fold in the cooked turkey bacon and drizzle the remaining olive oil over the scramble.

  • 6

    Toast the whole-grain bread until lightly browned.

  • 7

    Serve the scramble alongside the toasted bread for a balanced and energizing breakfast.

Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

Savor a light yet satisfying morning scramble featuring fluffy egg whites and fresh spinach combined with crispy turkey bacon. Complemented by a toasted slice of whole-grain bread and a drizzle of extra virgin olive oil for a touch of richness, this dish offers a balanced start to your day with lean protein, wholesome carbs, and healthy fats.

NUTRITION

313kcal
Protein
36g
Fat
10.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Spinach (30g)

2 slices Turkey Bacon (34g)

3 tsp Extra Virgin Olive Oil (13.5g)

1 slice Whole-Grain Bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Sauté the spinach in the skillet until just wilted, about 1-2 minutes.

  • 3

    Pour the egg whites into the skillet with the spinach and gently stir to combine.

  • 4

    In a separate pan, cook the turkey bacon until crispy, about 3-4 minutes per side, then chop into bite-sized pieces.

  • 5

    Once the egg whites begin to set, fold in the cooked turkey bacon and drizzle the remaining olive oil over the scramble.

  • 6

    Toast the whole-grain bread until lightly browned.

  • 7

    Serve the scramble alongside the toasted bread for a balanced and energizing breakfast.