Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dish featuring a perfectly seared salmon fillet paired with crisp, steamed asparagus and nutty brown rice. A drizzle of olive oil and a splash of lemon elevate this wholesome meal, delivering satisfying flavors that are as nourishing as they are delicious.

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NUTRITION

479kcal
Protein
41.6g
Fat
25.6g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 teaspoon Extra Virgin Olive Oil

A squeeze from 1/4 Lemon

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the salmon is just cooked through.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and finish with a squeeze of lemon over the top.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dish featuring a perfectly seared salmon fillet paired with crisp, steamed asparagus and nutty brown rice. A drizzle of olive oil and a splash of lemon elevate this wholesome meal, delivering satisfying flavors that are as nourishing as they are delicious.

NUTRITION

479kcal
Protein
41.6g
Fat
25.6g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 teaspoon Extra Virgin Olive Oil

A squeeze from 1/4 Lemon

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the salmon is just cooked through.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and finish with a squeeze of lemon over the top.