Egg White and Spinach Frittata with Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Frittata with Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Frittata with Feta

Savor a Mediterranean twist on the classic frittata featuring fluffy egg whites, a whole egg for richness, and a blend of vibrant spinach, red bell pepper, and a hint of onion, all crowned with creamy crumbled feta. Lightly sautéed with a touch of olive oil and accented with tender diced potato, this dish delivers a balanced taste of the Mediterranean with every bite.

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NUTRITION

363kcal
Protein
30.1g
Fat
20.3g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 whole egg

1 oz feta cheese

1 cup fresh spinach

1/4 cup chopped red bell pepper

1/4 cup chopped onion

1/4 cup diced potato

2 tsp olive oil

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped onion, red bell pepper, and diced potato to the skillet. Sauté until the vegetables soften and the potatoes begin to tenderize, about 5-7 minutes.

  • 3

    Stir in the spinach and cook until wilted, about 1-2 minutes.

  • 4

    In a bowl, whisk together the 5 egg whites and 1 whole egg with a pinch of salt and pepper.

  • 5

    Pour the egg mixture over the sautéed vegetables in the skillet, ensuring even coverage.

  • 6

    Sprinkle the crumbled feta cheese evenly over the top.

  • 7

    Reduce the heat to low and allow the frittata to cook slowly, covering the skillet with a lid to help the top set, about 8-10 minutes.

  • 8

    Once the eggs are set and slightly golden on the bottom, remove from heat and let it rest for a couple of minutes before slicing and serving.

Egg White and Spinach Frittata with Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Frittata with Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Frittata with Feta

Savor a Mediterranean twist on the classic frittata featuring fluffy egg whites, a whole egg for richness, and a blend of vibrant spinach, red bell pepper, and a hint of onion, all crowned with creamy crumbled feta. Lightly sautéed with a touch of olive oil and accented with tender diced potato, this dish delivers a balanced taste of the Mediterranean with every bite.

NUTRITION

363kcal
Protein
30.1g
Fat
20.3g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 whole egg

1 oz feta cheese

1 cup fresh spinach

1/4 cup chopped red bell pepper

1/4 cup chopped onion

1/4 cup diced potato

2 tsp olive oil

Salt & pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped onion, red bell pepper, and diced potato to the skillet. Sauté until the vegetables soften and the potatoes begin to tenderize, about 5-7 minutes.

  • 3

    Stir in the spinach and cook until wilted, about 1-2 minutes.

  • 4

    In a bowl, whisk together the 5 egg whites and 1 whole egg with a pinch of salt and pepper.

  • 5

    Pour the egg mixture over the sautéed vegetables in the skillet, ensuring even coverage.

  • 6

    Sprinkle the crumbled feta cheese evenly over the top.

  • 7

    Reduce the heat to low and allow the frittata to cook slowly, covering the skillet with a lid to help the top set, about 8-10 minutes.

  • 8

    Once the eggs are set and slightly golden on the bottom, remove from heat and let it rest for a couple of minutes before slicing and serving.