Grilled Chicken with Chickpea and Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken with Chickpea and Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Chickpea and Tomato Salad

Savor the Mediterranean-inspired flavors of this light lunch! Tender grilled chicken breast is paired with a refreshing salad of chickpeas, juicy tomatoes, and a hint of olive oil and lemon. Perfect for a balanced meal that delights the palate and supports your nutritional goals.

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NUTRITION

329kcal
Protein
34.2g
Fat
9.6g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces grilled chicken breast

1/2 cup cooked chickpeas

1 medium tomato, diced

1 teaspoon extra virgin olive oil

1 tablespoon lemon juice

2 tablespoons chopped fresh parsley

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and lightly oil the grill grates.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of lemon if desired. Grill the chicken for about 6-7 minutes per side until fully cooked.

  • 3

    While the chicken is grilling, dice the tomato and place it in a bowl. Add the cooked chickpeas.

  • 4

    Drizzle with olive oil and lemon juice, then toss gently to combine. Stir in the chopped parsley for a fresh finish.

  • 5

    Slice the grilled chicken and serve over or alongside the chickpea and tomato salad.

  • 6

    Enjoy your Mediterranean-inspired, balanced lunch!

Grilled Chicken with Chickpea and Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken with Chickpea and Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Chickpea and Tomato Salad

Savor the Mediterranean-inspired flavors of this light lunch! Tender grilled chicken breast is paired with a refreshing salad of chickpeas, juicy tomatoes, and a hint of olive oil and lemon. Perfect for a balanced meal that delights the palate and supports your nutritional goals.

NUTRITION

329kcal
Protein
34.2g
Fat
9.6g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces grilled chicken breast

1/2 cup cooked chickpeas

1 medium tomato, diced

1 teaspoon extra virgin olive oil

1 tablespoon lemon juice

2 tablespoons chopped fresh parsley

PREPARATION

  • 1

    Preheat the grill to medium-high heat and lightly oil the grill grates.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of lemon if desired. Grill the chicken for about 6-7 minutes per side until fully cooked.

  • 3

    While the chicken is grilling, dice the tomato and place it in a bowl. Add the cooked chickpeas.

  • 4

    Drizzle with olive oil and lemon juice, then toss gently to combine. Stir in the chopped parsley for a fresh finish.

  • 5

    Slice the grilled chicken and serve over or alongside the chickpea and tomato salad.

  • 6

    Enjoy your Mediterranean-inspired, balanced lunch!