Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with this light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a hint of cheese and creamy avocado. It’s a perfect balance of lean protein and healthy fats to fuel your day.

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NUTRITION

392kcal
Protein
32.4g
Fat
25.6g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 Turkey Sausage link (56g)

1 cup raw Spinach (30g)

0.125 cup shredded Low-Fat Cheddar Cheese (14g)

100g Avocado, diced

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Crumble the turkey sausage into the pan and sauté until it starts to brown slightly, about 3-4 minutes.

  • 3

    Add the spinach to the pan and cook until it wilts, stirring frequently.

  • 4

    Pour in the egg whites and allow them to gently set, stirring occasionally to scramble the mixture evenly.

  • 5

    Once the eggs are nearly cooked, sprinkle in the shredded low-fat cheddar cheese and fold it into the scramble until just melted.

  • 6

    Remove the pan from heat and gently stir in the diced avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with this light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a hint of cheese and creamy avocado. It’s a perfect balance of lean protein and healthy fats to fuel your day.

NUTRITION

392kcal
Protein
32.4g
Fat
25.6g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 Turkey Sausage link (56g)

1 cup raw Spinach (30g)

0.125 cup shredded Low-Fat Cheddar Cheese (14g)

100g Avocado, diced

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Crumble the turkey sausage into the pan and sauté until it starts to brown slightly, about 3-4 minutes.

  • 3

    Add the spinach to the pan and cook until it wilts, stirring frequently.

  • 4

    Pour in the egg whites and allow them to gently set, stirring occasionally to scramble the mixture evenly.

  • 5

    Once the eggs are nearly cooked, sprinkle in the shredded low-fat cheddar cheese and fold it into the scramble until just melted.

  • 6

    Remove the pan from heat and gently stir in the diced avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.