Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Delight in a perfectly seared salmon fillet accompanied by tender steamed green beans and a creamy sweet potato mash enriched with a touch of tangy Greek yogurt. This dish balances rich flavors and textures to offer a nutritious, satisfying dinner that is as pleasing to the palate as it is to your nutrition goals.

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NUTRITION

508kcal
Protein
41g
Fat
28g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 Tbsp Extra Virgin Olive Oil

2 Tbsp Nonfat Greek Yogurt

Salt and Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly season the salmon fillet with salt and pepper.

  • 2

    Add the olive oil to the skillet and sear the salmon skin-side down for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until the fillet is just cooked through.

  • 3

    While the salmon cooks, steam the green beans until tender, about 4-5 minutes, ensuring they retain a crisp texture.

  • 4

    Meanwhile, bake or boil the sweet potato until soft (approximately 20 minutes if baking), then scoop out the flesh and mash it with the Greek yogurt, adding a pinch of salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of steamed green beans and a generous portion of the sweet potato mash. Serve immediately and enjoy!

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Delight in a perfectly seared salmon fillet accompanied by tender steamed green beans and a creamy sweet potato mash enriched with a touch of tangy Greek yogurt. This dish balances rich flavors and textures to offer a nutritious, satisfying dinner that is as pleasing to the palate as it is to your nutrition goals.

NUTRITION

508kcal
Protein
41g
Fat
28g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 Tbsp Extra Virgin Olive Oil

2 Tbsp Nonfat Greek Yogurt

Salt and Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly season the salmon fillet with salt and pepper.

  • 2

    Add the olive oil to the skillet and sear the salmon skin-side down for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until the fillet is just cooked through.

  • 3

    While the salmon cooks, steam the green beans until tender, about 4-5 minutes, ensuring they retain a crisp texture.

  • 4

    Meanwhile, bake or boil the sweet potato until soft (approximately 20 minutes if baking), then scoop out the flesh and mash it with the Greek yogurt, adding a pinch of salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of steamed green beans and a generous portion of the sweet potato mash. Serve immediately and enjoy!