YOUR SOLIN GENERATED RECIPE
Protein-Packed Sweet Potato Hash with Eggs
Enjoy a vibrant, hearty meal featuring a colorful mix of sweet potato, bell pepper, onion, and spinach, brought together with protein-rich eggs and savory lean turkey sausage. Perfect for any time of day, this dish offers a delightful balance of textures and flavors, with crispy veggies, tender eggs, and a rich aroma from olive oil that elevates the entire experience.
INGREDIENTS
3 large eggs
2 egg whites
1 medium sweet potato
1/2 medium bell pepper
1/4 medium onion
1 cup raw spinach
1/2 tablespoon olive oil
2 ounces lean turkey sausage
PREPARATION
Peel and dice the sweet potato into small cubes. Finely chop the bell pepper and onion, and roughly chop the spinach.
Heat a non-stick skillet over medium heat and add the olive oil. Once heated, add the sweet potato cubes. Sauté for about 5-7 minutes until they start to soften.
Add the chopped bell pepper and onion to the skillet and continue to sauté until all the vegetables are tender and slightly caramelized, about 3-4 minutes.
Stir in the spinach and cook until just wilted.
Meanwhile, in a separate pan, lightly brown the turkey sausage slices over medium heat for about 2-3 minutes per side.
Whisk together the whole eggs and egg whites in a bowl, then pour them over the vegetable mixture in the skillet. Allow the eggs to set on the bottom before gently stirring, creating soft curds.
Once the eggs are nearly cooked through but still soft, fold in the cooked turkey sausage.
Season with salt and pepper to taste, and serve immediately while warm.