Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Enjoy a creative twist on a classic pairing: tender, juicy chicken breast encrusted in a crunchy almond coating served alongside savory sweet potato waffles. The dish provides a delightful balance of textures and flavors – the nuttiness of almond and the natural sweetness of sweet potato combined with perfectly seasoned chicken makes for a satisfying, guilt-free meal.

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NUTRITION

490kcal
Protein
40g
Fat
25.1g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg

1 cup Sweet Potato (mashed, approx. 100g)

1 tsp Olive Oil

Salt, Pepper & Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    For the chicken: In a shallow bowl, whisk the egg. In a separate plate, combine almond flour with a pinch of salt, pepper, and garlic powder.

  • 3

    Dip the 4 oz chicken breast first into the egg, then coat thoroughly with the almond flour mixture.

  • 4

    Place the chicken on the prepared baking sheet and lightly spray or brush with olive oil.

  • 5

    Bake for 18-20 minutes or until the chicken is cooked through and the almond crust is crispy.

  • 6

    Meanwhile, prepare the sweet potato waffles: In a bowl, mash the cooked sweet potato until smooth.

  • 7

    Mix in the remaining egg (or, if you prefer to reserve the egg for coating, you can blend the sweet potato with a dash of olive oil, salt, and pepper to form a batter).

  • 8

    Preheat a waffle iron and lightly oil it. Pour the sweet potato mixture into the iron, spreading evenly, and cook until the waffles are golden and hold together, about 4-5 minutes.

  • 9

    Serve the crispy almond-crusted chicken alongside the warm sweet potato waffles for a balanced and satisfying meal.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Enjoy a creative twist on a classic pairing: tender, juicy chicken breast encrusted in a crunchy almond coating served alongside savory sweet potato waffles. The dish provides a delightful balance of textures and flavors – the nuttiness of almond and the natural sweetness of sweet potato combined with perfectly seasoned chicken makes for a satisfying, guilt-free meal.

NUTRITION

490kcal
Protein
40g
Fat
25.1g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg

1 cup Sweet Potato (mashed, approx. 100g)

1 tsp Olive Oil

Salt, Pepper & Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    For the chicken: In a shallow bowl, whisk the egg. In a separate plate, combine almond flour with a pinch of salt, pepper, and garlic powder.

  • 3

    Dip the 4 oz chicken breast first into the egg, then coat thoroughly with the almond flour mixture.

  • 4

    Place the chicken on the prepared baking sheet and lightly spray or brush with olive oil.

  • 5

    Bake for 18-20 minutes or until the chicken is cooked through and the almond crust is crispy.

  • 6

    Meanwhile, prepare the sweet potato waffles: In a bowl, mash the cooked sweet potato until smooth.

  • 7

    Mix in the remaining egg (or, if you prefer to reserve the egg for coating, you can blend the sweet potato with a dash of olive oil, salt, and pepper to form a batter).

  • 8

    Preheat a waffle iron and lightly oil it. Pour the sweet potato mixture into the iron, spreading evenly, and cook until the waffles are golden and hold together, about 4-5 minutes.

  • 9

    Serve the crispy almond-crusted chicken alongside the warm sweet potato waffles for a balanced and satisfying meal.