Cinnamon-Spiced Apple Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Apple Oat Crumble

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Apple Oat Crumble

Enjoy a warm, comforting bowl of tender baked apples crowned with a crunchy, cinnamon-infused oat and protein powder crumble, all served atop a layer of creamy Greek yogurt. This dish offers a satisfying blend of textures and flavors to kickstart your day with balanced protein and energy.

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NUTRITION

494kcal
Protein
50.6g
Fat
4.3g
Carbs
67g

SERVINGS

1 serving

INGREDIENTS

200 grams Nonfat Greek Yogurt

1/2 cup Rolled Oats (about 40g)

1 medium Apple

1 scoop Whey Protein Powder

1 teaspoon Cinnamon

1 teaspoon Maple Syrup

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    Core and dice the apple into small cubes. In a bowl, toss the apple cubes with half of the cinnamon (about 1/2 teaspoon) and the teaspoon of maple syrup.

  • 3

    Spread the apple mixture on a small, oven-safe dish and bake for 10 minutes to soften and release flavors.

  • 4

    While the apples are baking, in a separate bowl combine the rolled oats, whey protein powder, and the remaining cinnamon. Mix well to form the crumble topping.

  • 5

    Remove the baked apples from the oven and sprinkle evenly with the oat and protein mixture.

  • 6

    Return the dish to the oven for an additional 5 minutes, or until the topping turns lightly golden and crunchy.

  • 7

    Spoon the nonfat Greek yogurt into a serving bowl and top with the warm apple oat crumble.

  • 8

    Enjoy immediately for a nutritious, protein-packed start to your day.

Cinnamon-Spiced Apple Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Apple Oat Crumble

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Apple Oat Crumble

Enjoy a warm, comforting bowl of tender baked apples crowned with a crunchy, cinnamon-infused oat and protein powder crumble, all served atop a layer of creamy Greek yogurt. This dish offers a satisfying blend of textures and flavors to kickstart your day with balanced protein and energy.

NUTRITION

494kcal
Protein
50.6g
Fat
4.3g
Carbs
67g

SERVINGS

1 serving

INGREDIENTS

200 grams Nonfat Greek Yogurt

1/2 cup Rolled Oats (about 40g)

1 medium Apple

1 scoop Whey Protein Powder

1 teaspoon Cinnamon

1 teaspoon Maple Syrup

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    Core and dice the apple into small cubes. In a bowl, toss the apple cubes with half of the cinnamon (about 1/2 teaspoon) and the teaspoon of maple syrup.

  • 3

    Spread the apple mixture on a small, oven-safe dish and bake for 10 minutes to soften and release flavors.

  • 4

    While the apples are baking, in a separate bowl combine the rolled oats, whey protein powder, and the remaining cinnamon. Mix well to form the crumble topping.

  • 5

    Remove the baked apples from the oven and sprinkle evenly with the oat and protein mixture.

  • 6

    Return the dish to the oven for an additional 5 minutes, or until the topping turns lightly golden and crunchy.

  • 7

    Spoon the nonfat Greek yogurt into a serving bowl and top with the warm apple oat crumble.

  • 8

    Enjoy immediately for a nutritious, protein-packed start to your day.