Fresh Ahi Tuna Poke Bowl with Mango Cucumber Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Poke Bowl with Mango Cucumber Salsa

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango Cucumber Salsa

Enjoy a vibrant poke bowl featuring fresh ahi tuna combined with a refreshing mango cucumber salsa atop a bed of nutty brown rice. Each bite bursts with contrasting textures and flavors, from the delicate, seared tuna to the tangy-sweet fruit salsa, rounded out with a sprinkle of edamame, ginger, and sesame seeds for an added crunch.

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NUTRITION

387kcal
Protein
35.7g
Fat
10.8g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna

1/2 cup cooked Brown Rice

1/4 cup diced Mango

1/4 cup diced Cucumber

1/4 cup shelled Edamame

1 tsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp grated Fresh Ginger

2 tbsp chopped Green Onion

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Prepare the brown rice according to package directions if not already cooked, and let it cool to room temperature.

  • 2

    Dice the mango and cucumber into small cubes and combine them in a bowl with the edamame.

  • 3

    Gently mix in the grated fresh ginger, chopped green onions, and a light drizzle of low sodium soy sauce over the salsa.

  • 4

    Season the ahi tuna with a pinch of salt and pepper. Sear the tuna in a hot non-stick skillet with sesame oil for about 1-2 minutes on each side, leaving the center slightly rare for optimal flavor and texture.

  • 5

    Slice the seared tuna into bite-sized cubes or thin slices.

  • 6

    To assemble the bowl, start with a base of brown rice. Top evenly with the seared tuna and the mango cucumber salsa.

  • 7

    Finish by sprinkling sesame seeds over the bowl before serving.

Fresh Ahi Tuna Poke Bowl with Mango Cucumber Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Poke Bowl with Mango Cucumber Salsa

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango Cucumber Salsa

Enjoy a vibrant poke bowl featuring fresh ahi tuna combined with a refreshing mango cucumber salsa atop a bed of nutty brown rice. Each bite bursts with contrasting textures and flavors, from the delicate, seared tuna to the tangy-sweet fruit salsa, rounded out with a sprinkle of edamame, ginger, and sesame seeds for an added crunch.

NUTRITION

387kcal
Protein
35.7g
Fat
10.8g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna

1/2 cup cooked Brown Rice

1/4 cup diced Mango

1/4 cup diced Cucumber

1/4 cup shelled Edamame

1 tsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp grated Fresh Ginger

2 tbsp chopped Green Onion

1 tsp Sesame Seeds

PREPARATION

  • 1

    Prepare the brown rice according to package directions if not already cooked, and let it cool to room temperature.

  • 2

    Dice the mango and cucumber into small cubes and combine them in a bowl with the edamame.

  • 3

    Gently mix in the grated fresh ginger, chopped green onions, and a light drizzle of low sodium soy sauce over the salsa.

  • 4

    Season the ahi tuna with a pinch of salt and pepper. Sear the tuna in a hot non-stick skillet with sesame oil for about 1-2 minutes on each side, leaving the center slightly rare for optimal flavor and texture.

  • 5

    Slice the seared tuna into bite-sized cubes or thin slices.

  • 6

    To assemble the bowl, start with a base of brown rice. Top evenly with the seared tuna and the mango cucumber salsa.

  • 7

    Finish by sprinkling sesame seeds over the bowl before serving.