Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor the smoky, tangy flavors of tender BBQ chicken paired with hearty black beans and melty cheddar cheese, all tucked inside a warm whole wheat tortilla. This quesadilla strikes a perfect balance between protein and vibrant taste, making it an ideal choice for a satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

424kcal
Protein
39.6g
Fat
14.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled BBQ Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

1/8 cup Shredded Cheddar Cheese

1 tbsp BBQ Sauce

2 slices Red Onion

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lay out the whole wheat tortilla on a flat surface and spread the BBQ sauce evenly on one side.

  • 3

    Distribute the sliced red onion, black beans, and grilled chicken evenly over the sauced tortilla.

  • 4

    Sprinkle the shredded cheddar cheese on top of the fillings.

  • 5

    Fold the tortilla in half to cover the fillings.

  • 6

    Place the folded quesadilla in the skillet and cook for about 3-4 minutes on each side, or until the tortilla is crisp and the cheese has melted.

  • 7

    Remove from heat, slice into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor the smoky, tangy flavors of tender BBQ chicken paired with hearty black beans and melty cheddar cheese, all tucked inside a warm whole wheat tortilla. This quesadilla strikes a perfect balance between protein and vibrant taste, making it an ideal choice for a satisfying meal.

NUTRITION

424kcal
Protein
39.6g
Fat
14.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled BBQ Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

1/8 cup Shredded Cheddar Cheese

1 tbsp BBQ Sauce

2 slices Red Onion

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lay out the whole wheat tortilla on a flat surface and spread the BBQ sauce evenly on one side.

  • 3

    Distribute the sliced red onion, black beans, and grilled chicken evenly over the sauced tortilla.

  • 4

    Sprinkle the shredded cheddar cheese on top of the fillings.

  • 5

    Fold the tortilla in half to cover the fillings.

  • 6

    Place the folded quesadilla in the skillet and cook for about 3-4 minutes on each side, or until the tortilla is crisp and the cheese has melted.

  • 7

    Remove from heat, slice into wedges, and serve warm.