Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutritious lunch featuring lean grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, drizzled with a hint of olive oil for added flavor. This balanced meal is designed to satisfy your protein needs while keeping calories in check, perfect for a midday boost.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and set your oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work well).

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and reached an internal temperature of 165°F.

  • 4

    Meanwhile, toss the broccoli with olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred on the edges.

  • 6

    Prepare quinoa as per package instructions if not already cooked.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and the roasted broccoli. Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutritious lunch featuring lean grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, drizzled with a hint of olive oil for added flavor. This balanced meal is designed to satisfy your protein needs while keeping calories in check, perfect for a midday boost.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat and set your oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work well).

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and reached an internal temperature of 165°F.

  • 4

    Meanwhile, toss the broccoli with olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred on the edges.

  • 6

    Prepare quinoa as per package instructions if not already cooked.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and the roasted broccoli. Serve warm and enjoy your balanced lunch.