Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash accented with a drizzle of olive oil and a hint of garlic. The dish brings a delightful mix of flavors and textures, ensuring each bite is both satisfying and nutritious.

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NUTRITION

451kcal
Protein
45.2g
Fat
31g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 tsp Olive Oil (for salmon)

1 cup Asparagus

1 cup Cauliflower

1 tsp Butter

1 tsp Olive Oil (for mash)

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet and sear for about 3-4 minutes until a crispy crust forms, then flip and cook for an additional 3-4 minutes until done to your liking.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Steam the cauliflower florets until very soft, about 8-10 minutes.

  • 6

    In a bowl, combine the steamed cauliflower with 1 teaspoon of butter, 1 teaspoon of olive oil, the minced garlic, and a pinch of salt and pepper. Mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Adjust seasonings as needed and serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash accented with a drizzle of olive oil and a hint of garlic. The dish brings a delightful mix of flavors and textures, ensuring each bite is both satisfying and nutritious.

NUTRITION

451kcal
Protein
45.2g
Fat
31g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 tsp Olive Oil (for salmon)

1 cup Asparagus

1 cup Cauliflower

1 tsp Butter

1 tsp Olive Oil (for mash)

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet and sear for about 3-4 minutes until a crispy crust forms, then flip and cook for an additional 3-4 minutes until done to your liking.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Steam the cauliflower florets until very soft, about 8-10 minutes.

  • 6

    In a bowl, combine the steamed cauliflower with 1 teaspoon of butter, 1 teaspoon of olive oil, the minced garlic, and a pinch of salt and pepper. Mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Adjust seasonings as needed and serve warm.