Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant breakfast scramble featuring fluffy egg whites and savory turkey sausage sautéed with fresh spinach, then finished with creamy avocado slices and a drizzle of olive oil for a satisfying, balanced start to your day.

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NUTRITION

443kcal
Protein
35g
Fat
31.9g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

2 turkey sausage links (~100g)

1 cup fresh spinach (~30g)

1/2 medium avocado (~68g)

1 tablespoon extra virgin olive oil (~14g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Crumble the turkey sausage links into the skillet and sauté until lightly browned.

  • 3

    Add the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble and cook evenly with the sausage and spinach.

  • 5

    Once the egg whites are set and thoroughly cooked, remove the skillet from heat.

  • 6

    Plate the scramble and top with sliced avocado for a dose of creamy healthy fats.

  • 7

    Serve immediately and enjoy your balanced, flavorful breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant breakfast scramble featuring fluffy egg whites and savory turkey sausage sautéed with fresh spinach, then finished with creamy avocado slices and a drizzle of olive oil for a satisfying, balanced start to your day.

NUTRITION

443kcal
Protein
35g
Fat
31.9g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

2 turkey sausage links (~100g)

1 cup fresh spinach (~30g)

1/2 medium avocado (~68g)

1 tablespoon extra virgin olive oil (~14g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Crumble the turkey sausage links into the skillet and sauté until lightly browned.

  • 3

    Add the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble and cook evenly with the sausage and spinach.

  • 5

    Once the egg whites are set and thoroughly cooked, remove the skillet from heat.

  • 6

    Plate the scramble and top with sliced avocado for a dose of creamy healthy fats.

  • 7

    Serve immediately and enjoy your balanced, flavorful breakfast.