Crispy Pan-Seared Tofu with Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Tofu with Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Tofu with Quinoa Power Bowl

Enjoy a vibrant power bowl featuring crispy pan-seared tofu, fluffy quinoa, and steamed edamame, all brought together with a sprinkle of crunchy pumpkin seeds and a fresh squeeze of lemon. This dish strikes a balance between textures and flavors, creating a clean, satisfying meal perfect for any time of the day.

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NUTRITION

573kcal
Protein
35g
Fat
30.8g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

1/2 cup Cooked Quinoa

1/2 cup Shelled Edamame

1 oz Pumpkin Seeds

1 tbsp Cornstarch

1/2 tsp Olive Oil

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu for about 15 minutes to remove excess water, then cut it into bite-sized cubes.

  • 2

    In a bowl, toss the tofu cubes with cornstarch, salt, and pepper to lightly coat all sides.

  • 3

    Heat the olive oil in a non-stick pan over medium-high heat. Add the tofu and sear until all sides are crispy and golden, about 3-4 minutes per side.

  • 4

    While the tofu is cooking, prepare the quinoa (if not already cooked) according to package instructions and gently warm the edamame.

  • 5

    Assemble the bowl by placing the cooked quinoa at the base, then topping with seared tofu, edamame, and pumpkin seeds.

  • 6

    Finish with a drizzle of lemon juice over the bowl for a fresh, zesty flavor. Toss lightly and serve immediately.

Crispy Pan-Seared Tofu with Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Tofu with Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Tofu with Quinoa Power Bowl

Enjoy a vibrant power bowl featuring crispy pan-seared tofu, fluffy quinoa, and steamed edamame, all brought together with a sprinkle of crunchy pumpkin seeds and a fresh squeeze of lemon. This dish strikes a balance between textures and flavors, creating a clean, satisfying meal perfect for any time of the day.

NUTRITION

573kcal
Protein
35g
Fat
30.8g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

1/2 cup Cooked Quinoa

1/2 cup Shelled Edamame

1 oz Pumpkin Seeds

1 tbsp Cornstarch

1/2 tsp Olive Oil

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu for about 15 minutes to remove excess water, then cut it into bite-sized cubes.

  • 2

    In a bowl, toss the tofu cubes with cornstarch, salt, and pepper to lightly coat all sides.

  • 3

    Heat the olive oil in a non-stick pan over medium-high heat. Add the tofu and sear until all sides are crispy and golden, about 3-4 minutes per side.

  • 4

    While the tofu is cooking, prepare the quinoa (if not already cooked) according to package instructions and gently warm the edamame.

  • 5

    Assemble the bowl by placing the cooked quinoa at the base, then topping with seared tofu, edamame, and pumpkin seeds.

  • 6

    Finish with a drizzle of lemon juice over the bowl for a fresh, zesty flavor. Toss lightly and serve immediately.