Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble that combines the lean protein of egg whites and turkey sausage with the fresh crunch of spinach and red bell pepper, all sautéed in a hint of olive oil to create a flavorful start to your day.

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NUTRITION

375kcal
Protein
33.9g
Fat
24.3g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g total)

2 Turkey Sausage Links (approx. 90g total)

1 cup Fresh Spinach (30g)

1/2 cup diced Red Bell Pepper (75g)

1 tablespoon Olive Oil (13.5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet.

  • 3

    Sauté the diced red bell pepper for about 2 minutes until it begins to soften.

  • 4

    Add the turkey sausage links (sliced if desired) and cook for another 2-3 minutes until lightly browned.

  • 5

    Pour in the egg whites and add the fresh spinach.

  • 6

    Gently stir the mixture, allowing the egg whites to cook and the spinach to wilt, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste.

  • 8

    Serve immediately while hot.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble that combines the lean protein of egg whites and turkey sausage with the fresh crunch of spinach and red bell pepper, all sautéed in a hint of olive oil to create a flavorful start to your day.

NUTRITION

375kcal
Protein
33.9g
Fat
24.3g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g total)

2 Turkey Sausage Links (approx. 90g total)

1 cup Fresh Spinach (30g)

1/2 cup diced Red Bell Pepper (75g)

1 tablespoon Olive Oil (13.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet.

  • 3

    Sauté the diced red bell pepper for about 2 minutes until it begins to soften.

  • 4

    Add the turkey sausage links (sliced if desired) and cook for another 2-3 minutes until lightly browned.

  • 5

    Pour in the egg whites and add the fresh spinach.

  • 6

    Gently stir the mixture, allowing the egg whites to cook and the spinach to wilt, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste.

  • 8

    Serve immediately while hot.