Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and nutty brown rice. This dish offers a delightful combination of textures and fresh flavors, delivering a satisfying meal that is both nourishing and delicious.

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NUTRITION

529kcal
Protein
39.6g
Fat
27.7g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and a drizzle of lemon juice.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the fish is cooked to your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    Reheat or prepare the brown rice according to package instructions, ensuring a fluffy texture.

  • 6

    Plate the salmon alongside the steamed asparagus and spoon in the brown rice.

  • 7

    Finish with an extra drizzle of lemon juice if desired, and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and nutty brown rice. This dish offers a delightful combination of textures and fresh flavors, delivering a satisfying meal that is both nourishing and delicious.

NUTRITION

529kcal
Protein
39.6g
Fat
27.7g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and a drizzle of lemon juice.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the fish is cooked to your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    Reheat or prepare the brown rice according to package instructions, ensuring a fluffy texture.

  • 6

    Plate the salmon alongside the steamed asparagus and spoon in the brown rice.

  • 7

    Finish with an extra drizzle of lemon juice if desired, and enjoy your balanced, nutrient-rich dinner.