Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a modest serving of nutty brown rice. This dish delivers a balanced flavor palette with a crisp finish while meeting your specific protein and calorie goals.

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NUTRITION

487kcal
Protein
39.5g
Fat
23.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 3

    Place the salmon, skin-side down if applicable, in the hot skillet. Sear for about 3-4 minutes until a crust forms, then carefully flip and cook for an additional 3-4 minutes until the inside is just opaque.

  • 4

    While the salmon is cooking, steam the asparagus by placing it in a steamer basket over simmering water for 4-5 minutes, until tender but still crisp.

  • 5

    Prepare the brown rice if not already cooked. If starting from raw rice, follow package instructions; for this recipe use 1/2 cup of cooked brown rice.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy this balanced, nutritious dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a modest serving of nutty brown rice. This dish delivers a balanced flavor palette with a crisp finish while meeting your specific protein and calorie goals.

NUTRITION

487kcal
Protein
39.5g
Fat
23.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 3

    Place the salmon, skin-side down if applicable, in the hot skillet. Sear for about 3-4 minutes until a crust forms, then carefully flip and cook for an additional 3-4 minutes until the inside is just opaque.

  • 4

    While the salmon is cooking, steam the asparagus by placing it in a steamer basket over simmering water for 4-5 minutes, until tender but still crisp.

  • 5

    Prepare the brown rice if not already cooked. If starting from raw rice, follow package instructions; for this recipe use 1/2 cup of cooked brown rice.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy this balanced, nutritious dinner.