Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Savor a nutritious breakfast that combines the light, fluffy texture of egg whites with savory turkey sausage, perfectly roasted sweet potatoes, and a side of whole wheat toast. This dish offers a balanced blend of lean protein and wholesome carbohydrates, enhanced by a hint of olive oil and seasonings, making it a satisfying and energizing start to your day.

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NUTRITION

438kcal
Protein
41g
Fat
11.5g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243 g)

2 ounces Turkey Sausage (56 g)

1 medium Sweet Potato (150 g)

1 teaspoon Extra Virgin Olive Oil (4.5 g)

1 slice Whole Wheat Bread (28 g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-size pieces. Toss them with the olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 20-25 minutes, or until tender and slightly crisp on the edges.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the turkey sausage and cook until lightly browned, breaking it up into smaller pieces.

  • 5

    Add the egg whites to the skillet with the turkey sausage and gently scramble until the mixture is set, about 3-4 minutes. Season with salt and pepper to taste.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Plate the scrambled egg whites with turkey sausage alongside the roasted sweet potatoes and toasted whole wheat bread, and enjoy your balanced and energizing breakfast.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Savor a nutritious breakfast that combines the light, fluffy texture of egg whites with savory turkey sausage, perfectly roasted sweet potatoes, and a side of whole wheat toast. This dish offers a balanced blend of lean protein and wholesome carbohydrates, enhanced by a hint of olive oil and seasonings, making it a satisfying and energizing start to your day.

NUTRITION

438kcal
Protein
41g
Fat
11.5g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243 g)

2 ounces Turkey Sausage (56 g)

1 medium Sweet Potato (150 g)

1 teaspoon Extra Virgin Olive Oil (4.5 g)

1 slice Whole Wheat Bread (28 g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-size pieces. Toss them with the olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 20-25 minutes, or until tender and slightly crisp on the edges.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the turkey sausage and cook until lightly browned, breaking it up into smaller pieces.

  • 5

    Add the egg whites to the skillet with the turkey sausage and gently scramble until the mixture is set, about 3-4 minutes. Season with salt and pepper to taste.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Plate the scrambled egg whites with turkey sausage alongside the roasted sweet potatoes and toasted whole wheat bread, and enjoy your balanced and energizing breakfast.