Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a well-balanced meal featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. A light, satisfying dish that brings together lean protein, wholesome grains, and fresh vegetables for a nutritious lunch.

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NUTRITION

487kcal
Protein
51.8g
Fat
12.4g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast (~135g)

0.75 cup cooked Quinoa (~140g)

1 cup steamed Broccoli (~156g)

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and brush with olive oil. Season both sides with salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Use 0.75 cup of cooked quinoa for this recipe.

  • 5

    Steam the broccoli until tender, about 4-5 minutes. If desired, season lightly with salt and pepper.

  • 6

    Plate the sliced chicken breast alongside the quinoa and steamed broccoli. Enjoy your balanced and nutritious lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a well-balanced meal featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. A light, satisfying dish that brings together lean protein, wholesome grains, and fresh vegetables for a nutritious lunch.

NUTRITION

487kcal
Protein
51.8g
Fat
12.4g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast (~135g)

0.75 cup cooked Quinoa (~140g)

1 cup steamed Broccoli (~156g)

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and brush with olive oil. Season both sides with salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Use 0.75 cup of cooked quinoa for this recipe.

  • 5

    Steam the broccoli until tender, about 4-5 minutes. If desired, season lightly with salt and pepper.

  • 6

    Plate the sliced chicken breast alongside the quinoa and steamed broccoli. Enjoy your balanced and nutritious lunch.