Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a light serving of brown rice. The natural flavors of the salmon are complemented by the fragrant garlicky green beans, making for a balanced and satisfying dinner.

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NUTRITION

572kcal
Protein
52.2g
Fat
30.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly spray or brush with a small amount of olive oil. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    Meanwhile, bring a small pot of water to a simmer for the green beans, or steam them until tender-crisp, about 4-5 minutes.

  • 4

    In a separate pan, heat 1 teaspoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Add the green beans and toss to coat, cooking for an additional 2 minutes for extra garlicky flavor.

  • 5

    Warm your pre-cooked brown rice (about 1/3 cup) either in the microwave or in a small saucepan over low heat.

  • 6

    Plate the dish by placing the brown rice on one side, the seared salmon fillet in the center, and the garlicky green beans alongside. Serve immediately and enjoy your nutritious dinner.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a light serving of brown rice. The natural flavors of the salmon are complemented by the fragrant garlicky green beans, making for a balanced and satisfying dinner.

NUTRITION

572kcal
Protein
52.2g
Fat
30.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly spray or brush with a small amount of olive oil. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    Meanwhile, bring a small pot of water to a simmer for the green beans, or steam them until tender-crisp, about 4-5 minutes.

  • 4

    In a separate pan, heat 1 teaspoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Add the green beans and toss to coat, cooking for an additional 2 minutes for extra garlicky flavor.

  • 5

    Warm your pre-cooked brown rice (about 1/3 cup) either in the microwave or in a small saucepan over low heat.

  • 6

    Plate the dish by placing the brown rice on one side, the seared salmon fillet in the center, and the garlicky green beans alongside. Serve immediately and enjoy your nutritious dinner.