Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-dense lunch featuring juicy, grilled chicken breast paired with fluffy quinoa and tender roasted broccoli lightly drizzled with olive oil. This balanced dish offers a mix of lean protein, wholesome grains, and fresh veggies, all perfectly harmonized to support your health and fitness goals.

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NUTRITION

386kcal
Protein
32.6g
Fat
17.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work well).

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa by heating it if needed or set aside if already cooked.

  • 5

    Preheat your oven to 425°F.

  • 6

    Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 7

    Roast the broccoli in the oven for 15-20 minutes until it is tender and slightly crispy on the edges.

  • 8

    Assemble your plate by placing the grilled chicken alongside the quinoa and roasted broccoli.

  • 9

    Serve immediately and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-dense lunch featuring juicy, grilled chicken breast paired with fluffy quinoa and tender roasted broccoli lightly drizzled with olive oil. This balanced dish offers a mix of lean protein, wholesome grains, and fresh veggies, all perfectly harmonized to support your health and fitness goals.

NUTRITION

386kcal
Protein
32.6g
Fat
17.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work well).

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa by heating it if needed or set aside if already cooked.

  • 5

    Preheat your oven to 425°F.

  • 6

    Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 7

    Roast the broccoli in the oven for 15-20 minutes until it is tender and slightly crispy on the edges.

  • 8

    Assemble your plate by placing the grilled chicken alongside the quinoa and roasted broccoli.

  • 9

    Serve immediately and enjoy your balanced, nutritious lunch.