Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared 5 oz salmon fillet, delicately steamed asparagus, and nutty brown rice. Finished with a light drizzle of olive oil, this dish elevates simple ingredients into a satisfying, nutritious meal that's as pleasing to the palate as it is supportive of your fitness goals.

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NUTRITION

428kcal
Protein
40.9g
Fat
19.8g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice if not already cooked. If needed, reheat gently.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared 5 oz salmon fillet, delicately steamed asparagus, and nutty brown rice. Finished with a light drizzle of olive oil, this dish elevates simple ingredients into a satisfying, nutritious meal that's as pleasing to the palate as it is supportive of your fitness goals.

NUTRITION

428kcal
Protein
40.9g
Fat
19.8g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice if not already cooked. If needed, reheat gently.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.