Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

A light and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh baby spinach, brightened up with juicy tomato and served with a toasted slice of whole-grain bread. This dish delivers a balanced start to your day with clean ingredients and a perfect blend of protein, healthy fats, and whole grains.

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NUTRITION

370kcal
Protein
30.6g
Fat
19.4g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (180g)

0.75 link Turkey Sausage (43g)

1 cup Baby Spinach (30g)

1 small Tomato (56g)

1 tablespoon Olive Oil (14g)

1 slice Whole-Grain Bread (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (break it into smaller pieces if necessary) and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and allow them to begin setting, then add the baby spinach and diced tomato.

  • 4

    Gently stir the mixture until the egg whites are fully cooked and the spinach is wilted, about 3-4 minutes.

  • 5

    Toast the whole-grain bread in a toaster or on a pan until golden brown.

  • 6

    Plate the scramble alongside the toasted bread and serve immediately.

Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

A light and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh baby spinach, brightened up with juicy tomato and served with a toasted slice of whole-grain bread. This dish delivers a balanced start to your day with clean ingredients and a perfect blend of protein, healthy fats, and whole grains.

NUTRITION

370kcal
Protein
30.6g
Fat
19.4g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (180g)

0.75 link Turkey Sausage (43g)

1 cup Baby Spinach (30g)

1 small Tomato (56g)

1 tablespoon Olive Oil (14g)

1 slice Whole-Grain Bread (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (break it into smaller pieces if necessary) and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and allow them to begin setting, then add the baby spinach and diced tomato.

  • 4

    Gently stir the mixture until the egg whites are fully cooked and the spinach is wilted, about 3-4 minutes.

  • 5

    Toast the whole-grain bread in a toaster or on a pan until golden brown.

  • 6

    Plate the scramble alongside the toasted bread and serve immediately.