Seared Sirloin Steak with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Roasted Broccoli and Sweet Potato Mash

Savor the robust flavors of a perfectly seared sirloin steak, accompanied by tender roasted broccoli and a creamy sweet potato mash enhanced with a hint of butter. Each element is prepared to deliver a wholesome dinner experience that’s both nutritious and satisfying.

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NUTRITION

632kcal
Protein
56.0g
Fat
29.3g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Sirloin Steak

1 cup Broccoli

1 tsp Olive Oil

1 medium Sweet Potato

1 tsp Unsalted Butter

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Begin by preparing the steak. Pat the sirloin steak dry with paper towels and season generously with salt and pepper.

  • 3

    Heat a heavy skillet over high heat. Once hot, sear the steak for about 3-4 minutes on each side until a golden crust forms. Adjust the time based on your preferred level of doneness. Remove the steak from the skillet and let it rest.

  • 4

    While the steak is resting, trim and cut the broccoli into florets. Toss the florets with 1 teaspoon of olive oil, salt, and pepper, then spread them on a baking sheet. Roast in the preheated oven for about 12-15 minutes until the edges are slightly crispy.

  • 5

    For the sweet potato mash, bake or steam a medium sweet potato until tender. Once cooked, peel (if baked with skin, you can leave it on if desired) and mash the flesh with 1 teaspoon of unsalted butter. Season with a pinch of salt and pepper.

  • 6

    Plate the sliced steak alongside a serving of roasted broccoli and a generous scoop of sweet potato mash. Enjoy your balanced and flavorful dinner!

Seared Sirloin Steak with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Roasted Broccoli and Sweet Potato Mash

Savor the robust flavors of a perfectly seared sirloin steak, accompanied by tender roasted broccoli and a creamy sweet potato mash enhanced with a hint of butter. Each element is prepared to deliver a wholesome dinner experience that’s both nutritious and satisfying.

NUTRITION

632kcal
Protein
56.0g
Fat
29.3g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Sirloin Steak

1 cup Broccoli

1 tsp Olive Oil

1 medium Sweet Potato

1 tsp Unsalted Butter

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Begin by preparing the steak. Pat the sirloin steak dry with paper towels and season generously with salt and pepper.

  • 3

    Heat a heavy skillet over high heat. Once hot, sear the steak for about 3-4 minutes on each side until a golden crust forms. Adjust the time based on your preferred level of doneness. Remove the steak from the skillet and let it rest.

  • 4

    While the steak is resting, trim and cut the broccoli into florets. Toss the florets with 1 teaspoon of olive oil, salt, and pepper, then spread them on a baking sheet. Roast in the preheated oven for about 12-15 minutes until the edges are slightly crispy.

  • 5

    For the sweet potato mash, bake or steam a medium sweet potato until tender. Once cooked, peel (if baked with skin, you can leave it on if desired) and mash the flesh with 1 teaspoon of unsalted butter. Season with a pinch of salt and pepper.

  • 6

    Plate the sliced steak alongside a serving of roasted broccoli and a generous scoop of sweet potato mash. Enjoy your balanced and flavorful dinner!