Cottage Cheese and Egg Scramble with Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Smoked Salmon

Enjoy a savory and satisfying breakfast featuring a creamy blend of low-fat cottage cheese and delicate scrambled eggs combined with the luxurious touch of smoked salmon. Finished with a hint of olive oil and fresh spinach, and balanced with the creaminess of avocado, this dish delivers vibrant flavors and a nourishing start to your day.

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NUTRITION

544kcal
Protein
49.4g
Fat
28.2g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat Cottage Cheese (210g)

1 large Whole Egg (50g)

2 Egg Whites (66g total)

1 oz Smoked Salmon (28g)

1 cup Fresh Spinach (30g)

1.5 tsp Olive Oil (7.5g)

1/2 medium Avocado (100g)

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PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg whites.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach, stirring until just wilted.

  • 4

    Pour in the whisked eggs and gently scramble until mostly set.

  • 5

    Fold in the cottage cheese and continue cooking for another minute to warm through.

  • 6

    Remove the pan from heat and gently mix in the smoked salmon.

  • 7

    Plate the scramble and top with diced avocado.

  • 8

    Serve immediately and enjoy a protein-packed, flavorful breakfast.

Cottage Cheese and Egg Scramble with Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Smoked Salmon

Enjoy a savory and satisfying breakfast featuring a creamy blend of low-fat cottage cheese and delicate scrambled eggs combined with the luxurious touch of smoked salmon. Finished with a hint of olive oil and fresh spinach, and balanced with the creaminess of avocado, this dish delivers vibrant flavors and a nourishing start to your day.

NUTRITION

544kcal
Protein
49.4g
Fat
28.2g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat Cottage Cheese (210g)

1 large Whole Egg (50g)

2 Egg Whites (66g total)

1 oz Smoked Salmon (28g)

1 cup Fresh Spinach (30g)

1.5 tsp Olive Oil (7.5g)

1/2 medium Avocado (100g)

PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg whites.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach, stirring until just wilted.

  • 4

    Pour in the whisked eggs and gently scramble until mostly set.

  • 5

    Fold in the cottage cheese and continue cooking for another minute to warm through.

  • 6

    Remove the pan from heat and gently mix in the smoked salmon.

  • 7

    Plate the scramble and top with diced avocado.

  • 8

    Serve immediately and enjoy a protein-packed, flavorful breakfast.