Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Chicken Breast; 1/3 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 teaspoon Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and balanced lunch featuring succulent grilled chicken breast partnered with fluffy quinoa and crisp steamed broccoli, finished with a hint of olive oil for added richness. This dish is perfect for a mid-day meal that keeps you feeling energized and satisfied.

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NUTRITION

Protein

32.4g

Fat

9.2g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/3 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the 3-ounce chicken breast with salt, pepper, and your choice of herbs.
3
Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear.
4
While the chicken is grilling, rinse the quinoa and bring it to a simmer in a small pot with water. Cook until water is absorbed and quinoa is tender, approximately 12-15 minutes.
5
Steam the broccoli until it is bright green and crisp-tender, about 5-7 minutes.
6
Arrange the grilled chicken on a plate with the quinoa and steamed broccoli. Drizzle the extra virgin olive oil over the broccoli for added flavor.
7
Serve immediately and enjoy your nutritious and balanced lunch.