Seared Salmon with Garlic Green Beans and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Sweet Potatoes

Enjoy a vibrant plate featuring perfectly seared salmon paired with crisp garlic-infused green beans and tender roasted sweet potatoes. This balanced dinner delivers a delicate blend of flavors where the rich, flaky salmon meets the bright aroma of garlic and the natural sweetness of roasted potatoes, making for a satisfying and healthful meal.

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NUTRITION

420kcal
Protein
33.4g
Fat
19g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Green Beans

1/2 medium Sweet Potato

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cube the sweet potato and toss with a drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.

  • 3

    In the meantime, prepare the green beans by trimming the ends. Blanch them in boiling water for 2-3 minutes, then immediately transfer to an ice bath to stop the cooking process.

  • 4

    Heat a non-stick skillet over medium heat with the remaining olive oil. Sauté minced garlic until fragrant, then add the blanched green beans and toss for about 3-4 minutes to heat through. Season with salt and pepper as desired.

  • 5

    Season the salmon fillet with salt and pepper on both sides. Increase the skillet heat to medium-high and sear the salmon for about 3-4 minutes on each side, depending on thickness, until the exterior is crisp and the interior is just opaque.

  • 6

    Plate the seared salmon alongside the garlic green beans and roasted sweet potatoes. Serve immediately and enjoy your nourishing dinner.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Sweet Potatoes

Enjoy a vibrant plate featuring perfectly seared salmon paired with crisp garlic-infused green beans and tender roasted sweet potatoes. This balanced dinner delivers a delicate blend of flavors where the rich, flaky salmon meets the bright aroma of garlic and the natural sweetness of roasted potatoes, making for a satisfying and healthful meal.

NUTRITION

420kcal
Protein
33.4g
Fat
19g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Green Beans

1/2 medium Sweet Potato

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cube the sweet potato and toss with a drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.

  • 3

    In the meantime, prepare the green beans by trimming the ends. Blanch them in boiling water for 2-3 minutes, then immediately transfer to an ice bath to stop the cooking process.

  • 4

    Heat a non-stick skillet over medium heat with the remaining olive oil. Sauté minced garlic until fragrant, then add the blanched green beans and toss for about 3-4 minutes to heat through. Season with salt and pepper as desired.

  • 5

    Season the salmon fillet with salt and pepper on both sides. Increase the skillet heat to medium-high and sear the salmon for about 3-4 minutes on each side, depending on thickness, until the exterior is crisp and the interior is just opaque.

  • 6

    Plate the seared salmon alongside the garlic green beans and roasted sweet potatoes. Serve immediately and enjoy your nourishing dinner.