Maple-Glazed Cinnamon Swirl Breakfast Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Cinnamon Swirl Breakfast Rolls

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Cinnamon Swirl Breakfast Rolls

Enjoy these protein-packed breakfast rolls that marry a tender, whole wheat dough enriched with creamy Greek yogurt and egg whites, swirled with a luscious cinnamon-cottage cheese filling and finished with a sweet maple glaze. They offer a delightful balance of spice, sweetness, and a soft, pillowy texture that's perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

1,888kcal
Protein
170.3g
Fat
11.4g
Carbs
288.4g

SERVINGS

1 serving

INGREDIENTS

2 cups Whole Wheat Flour (240g)

2 cups Nonfat Greek Yogurt (480g)

7 large Egg Whites (approx 210g)

1.5 cups Low-Fat Cottage Cheese (approx 340g)

1 scoop Unflavored Whey Protein Isolate (30g)

2 tablespoons Maple Syrup (40g)

2 tablespoons Brown Sugar (30g)

1 teaspoon Cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a large mixing bowl, whisk together whole wheat flour and the egg whites. Add the nonfat Greek yogurt and mix until a cohesive dough forms. Cover and let it rest for about 30 minutes to allow slight fermentation.

  • 2

    While the dough rests, prepare the filling by combining low-fat cottage cheese, unflavored whey protein isolate, brown sugar, and cinnamon in a bowl. Mix until smooth.

  • 3

    On a lightly floured surface, roll out the dough into a rectangular shape. Evenly spread the cottage cheese-cinnamon mixture over the dough.

  • 4

    Carefully roll the dough tightly into a log, then slice into 8 even rolls.

  • 5

    Place the rolls onto a lined baking sheet, cover lightly, and let them proof for an additional 20 minutes.

  • 6

    Preheat the oven to 375°F (190°C). Once proofed, bake the rolls for 20-25 minutes until they are golden and cooked through.

  • 7

    While the rolls are baking, prepare the glaze by gently warming the maple syrup. Once baked, drizzle the warm maple syrup glaze over the rolls.

  • 8

    Allow the rolls to cool slightly before serving. Enjoy warm for a protein-packed, delightful meal.

Maple-Glazed Cinnamon Swirl Breakfast Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Cinnamon Swirl Breakfast Rolls

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Cinnamon Swirl Breakfast Rolls

Enjoy these protein-packed breakfast rolls that marry a tender, whole wheat dough enriched with creamy Greek yogurt and egg whites, swirled with a luscious cinnamon-cottage cheese filling and finished with a sweet maple glaze. They offer a delightful balance of spice, sweetness, and a soft, pillowy texture that's perfect for any meal of the day.

NUTRITION

1,888kcal
Protein
170.3g
Fat
11.4g
Carbs
288.4g

SERVINGS

1 serving

INGREDIENTS

2 cups Whole Wheat Flour (240g)

2 cups Nonfat Greek Yogurt (480g)

7 large Egg Whites (approx 210g)

1.5 cups Low-Fat Cottage Cheese (approx 340g)

1 scoop Unflavored Whey Protein Isolate (30g)

2 tablespoons Maple Syrup (40g)

2 tablespoons Brown Sugar (30g)

1 teaspoon Cinnamon

PREPARATION

  • 1

    In a large mixing bowl, whisk together whole wheat flour and the egg whites. Add the nonfat Greek yogurt and mix until a cohesive dough forms. Cover and let it rest for about 30 minutes to allow slight fermentation.

  • 2

    While the dough rests, prepare the filling by combining low-fat cottage cheese, unflavored whey protein isolate, brown sugar, and cinnamon in a bowl. Mix until smooth.

  • 3

    On a lightly floured surface, roll out the dough into a rectangular shape. Evenly spread the cottage cheese-cinnamon mixture over the dough.

  • 4

    Carefully roll the dough tightly into a log, then slice into 8 even rolls.

  • 5

    Place the rolls onto a lined baking sheet, cover lightly, and let them proof for an additional 20 minutes.

  • 6

    Preheat the oven to 375°F (190°C). Once proofed, bake the rolls for 20-25 minutes until they are golden and cooked through.

  • 7

    While the rolls are baking, prepare the glaze by gently warming the maple syrup. Once baked, drizzle the warm maple syrup glaze over the rolls.

  • 8

    Allow the rolls to cool slightly before serving. Enjoy warm for a protein-packed, delightful meal.