Garlic-Herb Pan Seared Steak with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Steak with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Steak with Roasted Broccoli

Savor a beautifully seared sirloin steak infused with garlic and fresh herbs, perfectly paired with roasted broccoli drizzled with a hint of olive oil. This satisfying meal offers a delicious balance of protein and veggies in every bite.

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NUTRITION

401kcal
Protein
45g
Fat
23.3g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 tsp Olive Oil (for steak)

2 Garlic Cloves

1 tbsp Fresh Herbs (Rosemary or Thyme)

Salt and Pepper to taste

1 cup Broccoli

1 tsp Olive Oil (for broccoli)

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PREPARATION

  • 1

    Take the steak out of the refrigerator 15 minutes prior to cooking to bring it to room temperature.

  • 2

    Season the steak generously with salt and pepper on both sides.

  • 3

    Heat 1 teaspoon of olive oil in a heavy skillet over medium-high heat until shimmering.

  • 4

    Add the steak and sear for about 3-4 minutes on each side for medium-rare, or longer to your desired doneness.

  • 5

    In the last minute of cooking, add minced garlic and fresh herbs to the pan, spooning the aromatic oil over the steak.

  • 6

    While the steak is resting, preheat your oven to 400°F.

  • 7

    Toss the broccoli with 1 teaspoon olive oil, and season with a pinch of salt and pepper.

  • 8

    Spread the broccoli on a baking sheet and roast in the preheated oven for about 12-15 minutes until tender and slightly crispy at the edges.

  • 9

    Slice the steak against the grain, plate alongside roasted broccoli, and drizzle any remaining pan juices over the steak for extra flavor.

Garlic-Herb Pan Seared Steak with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Steak with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Steak with Roasted Broccoli

Savor a beautifully seared sirloin steak infused with garlic and fresh herbs, perfectly paired with roasted broccoli drizzled with a hint of olive oil. This satisfying meal offers a delicious balance of protein and veggies in every bite.

NUTRITION

401kcal
Protein
45g
Fat
23.3g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 tsp Olive Oil (for steak)

2 Garlic Cloves

1 tbsp Fresh Herbs (Rosemary or Thyme)

Salt and Pepper to taste

1 cup Broccoli

1 tsp Olive Oil (for broccoli)

PREPARATION

  • 1

    Take the steak out of the refrigerator 15 minutes prior to cooking to bring it to room temperature.

  • 2

    Season the steak generously with salt and pepper on both sides.

  • 3

    Heat 1 teaspoon of olive oil in a heavy skillet over medium-high heat until shimmering.

  • 4

    Add the steak and sear for about 3-4 minutes on each side for medium-rare, or longer to your desired doneness.

  • 5

    In the last minute of cooking, add minced garlic and fresh herbs to the pan, spooning the aromatic oil over the steak.

  • 6

    While the steak is resting, preheat your oven to 400°F.

  • 7

    Toss the broccoli with 1 teaspoon olive oil, and season with a pinch of salt and pepper.

  • 8

    Spread the broccoli on a baking sheet and roast in the preheated oven for about 12-15 minutes until tender and slightly crispy at the edges.

  • 9

    Slice the steak against the grain, plate alongside roasted broccoli, and drizzle any remaining pan juices over the steak for extra flavor.