Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a stack of light, fluffy protein pancakes topped with a vibrant homemade berry compote. Each bite is a perfect balance of sweet and savory, delivering a satisfying mix of textures and flavors ideal for a balanced meal any time of day.

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NUTRITION

474kcal
Protein
50g
Fat
12.7g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup Egg Whites

1 scoop Vanilla Whey Protein Powder

1/3 cup Rolled Oats (dry)

1/2 cup Mixed Berries

1 tsp Honey

1 tsp Lemon Juice

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PREPARATION

  • 1

    In a blender, combine the rolled oats, eggs, egg whites, and protein powder. Blend until the mixture is smooth and slightly thickened.

  • 2

    Let the batter rest for 5 minutes to allow the oats to absorb moisture.

  • 3

    Heat a non-stick skillet over medium heat. Lightly grease if necessary.

  • 4

    Pour small rounds of batter onto the skillet to form pancakes, cooking for about 2-3 minutes on each side until golden and cooked through.

  • 5

    Meanwhile, in a small saucepan over low heat, combine the mixed berries, honey, and lemon juice. Stir occasionally until the berries soften into a compote, about 3-4 minutes.

  • 6

    Serve the warm pancakes topped with the berry compote. Enjoy immediately for a satisfying, protein-packed meal.

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a stack of light, fluffy protein pancakes topped with a vibrant homemade berry compote. Each bite is a perfect balance of sweet and savory, delivering a satisfying mix of textures and flavors ideal for a balanced meal any time of day.

NUTRITION

474kcal
Protein
50g
Fat
12.7g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup Egg Whites

1 scoop Vanilla Whey Protein Powder

1/3 cup Rolled Oats (dry)

1/2 cup Mixed Berries

1 tsp Honey

1 tsp Lemon Juice

PREPARATION

  • 1

    In a blender, combine the rolled oats, eggs, egg whites, and protein powder. Blend until the mixture is smooth and slightly thickened.

  • 2

    Let the batter rest for 5 minutes to allow the oats to absorb moisture.

  • 3

    Heat a non-stick skillet over medium heat. Lightly grease if necessary.

  • 4

    Pour small rounds of batter onto the skillet to form pancakes, cooking for about 2-3 minutes on each side until golden and cooked through.

  • 5

    Meanwhile, in a small saucepan over low heat, combine the mixed berries, honey, and lemon juice. Stir occasionally until the berries soften into a compote, about 3-4 minutes.

  • 6

    Serve the warm pancakes topped with the berry compote. Enjoy immediately for a satisfying, protein-packed meal.